Thursday, December 12, 2019

Continuously Running Clock for Reps:
– 0:00-2:00 200m Run/Row Russian KBS
– 2:00-3:00 – REST
– 3:00-5:00 200m Row/Run R Arm KB S2O
– 5:00-6:00 – REST
– 6:00-8:00 200m Run/Row Sumo Deads
– 8:00-9:00 – REST
– 9:00-11:00 200m Row/Run L Arm KB S2O
– 11:00-12:00 – REST
– 12:00-14:00 200m Run/Row Deads
-14:00-15:00 – REST
 
-15:00-17:00 200m Run/Row MUs (bar/ring) MRX C2B/Ring
-17:00-18:00 – REST
-18:00-20:00 200m Run/Row American KBS
BB Load=255/175 RX+305/205 MRX205/135
KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs
 
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12 thoughts on “Thursday, December 12, 2019”

  1. Jeremy Fullingim

    Temp DL w/ 225 (5 sets of 5)
    *
    WOD with all rowing
    1: 43 max Russian KBS (55#)
    2. 18 max right KB S2O (55#)
    3. 20 max sumo deadlifts (255#)
    4. 22 max left KB S2O (55#)
    5. 16 max deadlifts (255#)
    6. 6 max C2B 🙂
    7: 26 max KBS (55#)

  2. Temp DL
    2 sets of 5 @ 315#
    1 set of 5 @ 345#
    2 sets of 5 @ 355#
    WOD RX+ with run and row alternating
    1: 31 Russian KBS
    2. 22 right KB S2O
    3. 13 sumo deadlifts
    4. 18 left KB S2O
    5. 13 deadlifts
    6. 5 Ring MU
    7: 29 KBS
    131 Reps Total

  3. Tempo deadlifts 5 x 4 @ 115-115-135-135-135

    WOD MRx weights, all rowing
    Russian KBS = 29
    R arm KB s2o = 12
    Sumo DL = 12
    L arm KB s2o = 12
    Deadlifts = 14
    American KBS = 23

  4. Tempo DL (5 x 5 at 225#)

    WOD MRx Weights (w/ A Bike and Rowing Resting Foot Injury)
    Russian KBS = 35
    R Arm S2O = 20
    Sumo DL = 15
    L Arm S2O = 18
    Deadlifts = 14
    C2B = 12
    American KBS = 25

  5. DL’s with 135

    WOD all row, 135 bb, 35 kb, pull-ups
    RKBS – 37
    R S2O – 12
    Sumo DL – 19
    L S2O – 13
    DL – 16
    PU – 12
    KBS – 22

  6. No Strength
    Did 30 GHD’s E3MOM for 5 sets = 150

    WOD
    As Rx’d
    1: Run/KBS=29
    2: Row/KB S2O=31
    3: Run/SDL=16
    4: Row/KB S2O=33
    5: Run/DL=17
    6: Row/Ring MU=3
    7: Run/KBS=21

  7. Temp DL w/ 225 – 3 sets of 5, w/255 1 set of 3, w/255 1 set of 4
    *
    WOD with all rowing
    1: 36 max Russian KBS (55#)
    2. 25 max right KB S2O (55#)
    3. 7 max sumo deadlifts (255#)
    4. 23 max left KB S2O (55#)
    5. 8 max deadlifts (255#)
    6. 12 max C2B
    7: 23 max KBS (55#)

  8. Tempo DL (5 x 5 at 225#)

    WOD MRx Weights (w/ all runs)
    Russian KBS = 31
    R Arm S2O = 20
    Sumo DL = 10
    L Arm S2O = 17
    Deadlifts = 12
    C2B = 10
    American KBS = 20
    Total = 120

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