Sunday, December 15, 2019 2 Comments / Workout of the Day (WOD) / By Breck Rest day *New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!
Kevin Fath December 15, 2019 at 12:11 pm Push Press: 5@168.5, 3@190 Snatch+10sec lowering+Snatch High Pull: 1@177.5, 1@177.5, 1@177.5, 1@177.5 Clean: 1@225, 1@225, 1@225, 1@225 Reply
Back Squat: 1@135, 1@225, 1@295, 1@345, 0@375, 0@375
Push Press: 5@168.5, 3@190
Snatch+10sec lowering+Snatch High Pull: 1@177.5, 1@177.5, 1@177.5, 1@177.5
Clean: 1@225, 1@225, 1@225, 1@225