The 6:30pm class is canceled tonight.
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 21, 2018.
CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled) Friday, December 27th- Regular class schedule
RX’d 18:03
Wod RX
19:44
WOD RX
21:45
Wod rx
25:30
Did prettty good until the last 2 rounds. This WOD always destroys me. Still recovering from sick ess
Wod RX
26:54
first time doing this wod….was a fun one. Have a great Christmas folks!
Thanks Shannon!
First time to do this one.
Translation: I SHOULD BE on a beach!
Subs: ring rows and GHD sit ups for plu & t2b
Otherwise MRx
25:18
Wod. Rx’d. But subbed V-ups for TTB
26:25
Slow and steady and lazy….
Wod rx-
23:27 (went out wayyyy to fast)
WOD Rxd
35:24
TTB & PU got brutal on my grip.
Modified Step-ups and 9’ WB
32:59
Wod rx
21:54
Rx. 29:40
WOD w/ 123#KBS
38:47
65lb weight on all strengths
35lb kbs
Pull-ups and ring rows
T2b and v-ups
14lb wallballs
32:01
Wod Rx-
22:59
WOD rxd:
21:31 (PR- last time was in 2017 which was 22:54)
11 days of Xmas with 70# kb and 20# WB to 10′ target
38min
WOD RX
16lb WB to 10Ft target on two rounds, 9ft target for remainder
21:19
26:17
Wod rxd
17:10
Big shoutout to my cheerleaders!!
Wod RX’D
17:16 (last year was 16:39)
Fun workout great work Jamie
WOD RX’D
36:49
Forgot most of my WB’s were 11’
WOD rxd
30:52
WOD RX’D – 30:11