There will be an 8:00am and 9:30am class offered today. All other classes are canceled.
Team WOD “Santa’s Helpers” by DB
For Time:
For Time:
Elves’ Helen (working at same time)
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P2 = 400m Run -P1 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
-P2 = 400m Run -P1 -21 KBS -12 Pull-ups
-P1 = 400m Run -P2 -21 KBS -12 Pull-ups
Elves’ Angie (alternating/take turns)
-P2 & P1 = 100 Pull-ups (1 works 1 rests)
-P1 & P2 = 100 Push-ups (1 works 1 rests)
-P2 & P1 = 100 Sit-ups (1 works 1 rests)
-P1 & P2 = 100 Air Squats (1 works 1 rests)
-P2 & P1 = 100 Pull-ups (1 works 1 rests)
-P1 & P2 = 100 Push-ups (1 works 1 rests)
-P2 & P1 = 100 Sit-ups (1 works 1 rests)
-P1 & P2 = 100 Air Squats (1 works 1 rests)
Elves’ Kelly (working same time & alternate)
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 -30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 -30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
-P2 & P1 -30 Alternating Box Jumps
-P1 = 400m Run -P2 -30 WallBalls
-P1 & P2 -30 Alternating Box Jumps
-P2 = 400m Run -P1 -30 WallBalls
CFJ Holiday Schedule:
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled) Friday, December 27th- Regular class schedule
High Hang Power Snatch: 2@145, 2@145, 2@145, 2@145
Power Snatch: 1@190, 1@190, 1@190, 1@190
3 Cleans + 1 Jerk: 1@205, 0@228.5 (failed jerk)
Back Squat: 4@240
Partner WOD w/ Purdy as RX:
25:08
Great work everyone & Merry Christmas!
Partnered with Melanie 🙂
[WOD modified: Rowed all instead of run, Melanie did 50 lunges in place of air squats (50), did box step-ups. Did rx movements and weights for all others. ]
–
36:43
Merry Christmas CFJ!
WOD Rx’d with Nick from St. Paul
38:11
Thanks for teaming up!!
Merry Christmas everybody!
Wod rx w/ Daniel
25:08
Merry Christmas all!
Wod RX w/ Dusty
Don’t remember exact time, but at least 5 minutes faster than Stephen and David….
Merry Christmas!!
Partnered with Jacee
ring rows sub for plu, 20″ step ups, all rowing
36:00
Did solo
600m run
31 kbs #35
16 pull ups
50 pull-ups/ring rows
50 push up
50 sit ups
50 air squats
200m run
15 wallballs #14
15 box step ups
X 4
39:24
Wod Rx- partnered with my much better half
32:20.
You Carried me through this one, no doubt! Fun workout, everyone- have a Merry Christmas!
With my bestie, Erin!
36:17??
Used a 12# ball