CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–6:00am, 7:30am & 9:00am
Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
“New Year’s Eve EVA”
5 RFT:
-800m Run or Row or 2km A-Bike
-30 KBS 70/55# MRX 55/35#
-30 Pull-ups
Compare to March 30, 2018.
WOD modified:
5 RFT: 800 m row; 30 KBS (#55); 15 pull-ups
– 32:28
WOD w/all bike (otherwise Rx’d)
47:10
Wod Rx- all runs
42:26
Wod RX
37:03
WOD Rx:
36:58
WOD (all bike)
39:06
KBs in 2 sets
PUs 3 sets first 3 rounds, 4 sets round 4 and 5
WOD RX all runs
48:04
Love today’s website picture! 🙂
WOD modified:
5 RFT: 800 m row; 30 KBS (25#) 10pull-ups
Time =40:12
Fullingim 2nd year end New Years party marathon row:
Added an extra element – during the time rowing, complete collectively 1000 burpees.
All our 8 kids participated (even our 4&5 year old boys did burpees and rowing) + we had a few visitors wanting to join in with us this year:) Started rowing @ around 6:20pm.
– Finished 1000 burpees @ 1 hour 13 minutes
– completed marathon row 3:31:34.4 PR (last year 3:48:45.8)
** post workout 1 pint of blue bell ice cream for each older kid (older 6 kids).
**
Also Moses decided to do 1000 burpee himself during the time we rowed – completed @ 3 hours 24 minutes.
That is amazing!!!! I love your family!
Eva modified. Almost 3 weeks out
All rows/35# KB
43:15
RX’d all Runs
40:18 (49:28 last time)