“The Tequilla Flu” by DB
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-8 Hang Squat Cleans
-7 Burpee Heel/Feet Clap Over Bar
REST 2min/transition
9min AMRAP:
-800m Row or Run or 2k A-Bike Buy-in
-8 Barbell OH Lunges (alt legs)
-7 HSPU or Push Press MRX 2/4″ rise
REST 2min/transition
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-15 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
Barbell Loads 95/65 RX+ 115/75 MRX 75/55 *Athletes Choice on which AMRAP to start*
WOD Rx:
1) 2 rounds + 2 reps (Bike)
2) 2 rounds (Run; Strict HSPUs)
3) 1 round (Run)
WOD Rx+ (in order listed):
1) Run, 5 rounds
2) Row, 4 rounds
3) Run, 3 rounds plus 15 WBs
WOD rxd
1: Ski erg, 2+8 HSC
2: row, 2+4 OH lunges
3: bike, 3
Wod Rx- in order as written
1) Run- 4 rounds plus 4 squat cleans
2) Row- 4 rounds
3) AAB- 4 rounds
Push press on Wod 2
Wod in order rx (all bike)
1. 4 rounds
2. 4 rounds + 1. (All hspu)
3. 4 rounds + 5
Wod Rx
1. 4 Rds + 8 HSC’s (Run)
2. 3 Rds + 2 OH Lunges (Row)
3. 4 Rds + 1 WB (Run)
Rx’d
1) Run/OH Lunge/HSPU: 2 rds + 5 HSPU
2) Row/HSC/Burpees: 3 Rds
3) WB/RC: 3 rds
Wod Rx – Run all
1. 2 Rds+9
2. 3 Rds
3. 2 Rds+5 WB
55#, all rowing, subbed back rack lunges & push ups in WOD 2
1. 2 rds + 5 hang squat clean
2. 3 rds even
3. 3 rds even
1. Run +2rnds + 2 burpee
2. Row + 2rnds + 8 ohs (w/hspu)
3. Bike+2rnds +6 wbs
Wods. Rx’d.
In order posted:
1) run, 4 rounds + 2 HSC
2) row, 3 rounds + 8 OH lunges (strict HSPU)
3) skierg, 3 rounds + 8 WB’s
RX in order run, row, bike, hspu
1. 4+6
2. 3+12
3. 3+5
Wod RX +
1. 4
2. 3
3. 4+8 WBs
Rx as written run, bike, row
4 +2
3 +10
3 +6
Did in order as written 65lb BB 14lb Med ball
Round 1
Rowed, 2+8
Round 2
Rowed, 5 rounds with front rack lunges and push press
Round 3
Rowed, 3+1 did bent knee lat touch rope pulls