Wednesday, January 8, 2020

Team WOD #1
8min AMRAP:
-4 KB SDHP 55/35# RX+70/55# MRX 45/25#
-6 KB Goblet Squats
-8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT: (14min cap)
-(Partner 1) 250/200m Row or 0.6/0.5km A Bike
-(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
 
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
Compare to January 26, 2018.

16 thoughts on “Wednesday, January 8, 2020”

  1. Jeremy Fullingim

    Partnered w/ Dawson:
    8 min AMRAP: (I used #55; Dawson used #30)
    – 17 rounds + 4 Russian KBS
    *
    “Tail Pipe” (Me- rx, Dawson (#30); both rowed)
    9:02

  2. Looking good B! The queen of double unders!!

    Partner WOD w/Melissa A
    I did MRx, she did Rx
    1. 15 rds + 8 reps
    2. 8:39

  3. WOD w/ Mr. Brain and Brawn – thanks for letting me slow you down. Great work

    Rx
    1. 18rds + 2 KB SDHP
    2. no idea – i do know my shoulders may have helped me a bit on rds 3 & 4, lol

    great work, hodges!

    thanks breck!

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