3min AMRAP:
-Buy-in 100 Doubles
-6 Hang Power Snatch 115/75 RX+ 135/95
-3 Over Bar Burpees MRX 95/65
REST 3min
3min AMRAP:
-Buy-in 200m Row or 0.5km A-Bike
-6 Power Clean
-3 Over Bar Burpees
REST 3min
3min AMRAP:
-Buy-in 200m Run or 100 Doubles
-6 Hang Power Clean
-3 Over Bar Burpees
*Athletes Choice on which AMRAP to start*
Hang Power Snatch: 3@155, 3@155
Power Clean: 1@155, 1@185, 1@225, 1@245, 1@275
Hang Power Clean: 1@285
Hang Squat Clean: 1@295, 1@305 (40# PR; 265 since 7/1/2019)
Mod Wod: 105# BB Load
1) 2+2 (Run/Hang Muscle Snatch)
2) 2+2 (Row/Muscle Clean)
3) 2+6 (Run/Hang Muscle Clean)
HPS: 3 x 3 @ 135
PC: 3 x 2 @ 205 (tng)
HPC: 4 x 1 @ 225 (failed the 5th due to brainlock)
WOD Rx’d in order (DUs/Row/Run)
2 rds + 1 HPS
3 rds + 1 PC
3 rds + 6 HPC
Strength
Participated
—
Wod with 95#
4rds
3rds
3rds + 6 HPC
HPS: 3 EMOM for 3 mins @ 135
PC: 2 EMOM for 3 mins @ 255 (only did a single on my last set)
HPC: 275, 275, 285, 295, 305, 315 (failed)
WOD Rx+ in order (DUs/Bike/Run)
3 rds
4 rds + 2 PC
4 rds + 4 HPC
Strength:
HPS @ 115#
PC up to 175#
HPC up to 175# (failed 185#)
WOD Rx: (in order as listed)
1. 100 dubs buy in: 2 rounds
2. Bike buy in: 3 rounds + 3 (PC)
3. Run buy in: 4 rounds + 7 (1 burpee)
HPS 3×3@55#
PC 2×2@85#
HPC 1ea@90-95-100-105-110
WOD w/65#, all rowing for buy-ins
1. 2rds + 2burpee
2. 2rds + 2 PC
3. 2rds + 1 burpee
Strength & Conditioning:
Weights and Heavy Wall Ball Shots (#30/10′)
WOD MRx: (in order as listed)
1. 100 dubs buy in: 3rds
2. Row buy in: 3 rounds + 2 (PC)
3. Run buy in: 4rd
fun class – thanks breck!
Strength:
Snatches: 3 x 3 @ 115
Power Clean: Up to 185#
Hang Power Clean: Up to 205#
WOD Rx:
1: 2 + 1 Snatch (Bike 16 cals @ 1 min)
2: 2 +1 (Row)
3: 3 (Run)
Strength:
Snatches: 3 x 3 @ 115
Power Clean: 3 x 3 @ 155
Hang Power Clean: 155-175
WOD Rx:
1: 1 + 3 Snatch
2: 3 (Row)
3: 2 + 6 (Run)
Wods. 115# in order as written
Dubs, 2 rounds. (Snatches all from ground)
Row, 3 rounds
Run, 2 rounds + 4 cleans (Cleans all from ground)
Strength:
HPS: 3@115#, 3@115#, 3@135#
PC: 2@185#, 2@185#, 2@205#
HPC: 205#, 205#m 215#, 215#, 215#
WOD 115#
1. (36du in 1 min)+1 rnd +1obb
2. (Row) + 2 rnds +6 power clean
3. (Run) + 3 rnds
HPS up to 35#
PC up to 70#
HPC up to 60#
1. did 30 mogel jumps over bar, 55# HPC instead of snatch: 2 rds + 1 HP
2. 2 rds + 2 PC
3. 2 rds
Strength
HPS up to 95lb
PC up to 125
HC up to 145
WOD (in order) 75lbs
100 singles open
1 + 6 reps
200m run
2+ 6 reps
200m run
2+ 6 reps
HPS up to 35#
PC up to 70#
HC up to 60#
WOD 1: buy in with 30 mogel jumps over bar bell and hang power cleans
instead of snatches- all rds with 55#
1. 2 rds + 1 HPC
2. 2 rds + 2 PC
3. 2 rds
HPS-65, 65, 75
PC-85,85,85
HPC-all 85lbs
WOD
1. 2+1 70lbs
2. 3 rounds with 75lbs
3. 3+1 with 75lbs