5 RFT:
-5 HSPU RX+ Strict MRX 2/4″ Rise
-7 S2O 135/95lbs RX+ 165/115 MRX 95/65
-9 WallBalls 20/14lbs 10/9′ MRX 20/14 9′
-12cal Row or A-Bike or 200m Run
-15 T2B or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**
Strict press: 5 sets of 5.
5@95; 5@110; 5@125; 5@135 (did 3); 5@135 (did 4)
*
WOD – modified HSPU and did 10 push-ups; rest did rx written (did cal row; WB sit-ups)
– completed @ 17:55 (slowest round was 2:49)
1st rd: 2:46
2nd rd: 2:48
3rd rd: 2:49
4th rd: 2:38
5th rd: 2:47
Strict Press
5@145#
5@165#
5@185#
2@195#
2@195#
WOD RX w/ T2B
2:38 slowest round
Strict Press
5@65
5@75
5@85
3@85
2@85
WOD w/ 85#, WB overhead lunges subbed for WB, bike cals, alternated GHD (1,3,5) and WB sit-ups (2,4)
1. 2:37
2. 2:52
3. 3:14
4. 3:10
5. 3:24
Strict press
5@95,105,115,125,135
Wod RX (row,WB sit-ups)
2:08
2:11
2:10
2:11
2:04
Total 14:44
Slowest round 2:11
Strict Press to 80#
Still dealing with back/trap issue
65#, 12# wb, row, and rds 1,2,3 with GHD/2,4 wb sit ups
WOD
Rd 1-2:48
Rd 2-2:44
Rd 3-2:58
Rd 4- 2:53
Rd 5- 2:40
Strength
5 rounds of 4 RMU’s E3MOM
WOD RX:
2:12
2:25
2:41
3:16
3:09
Slowest round 3:16
Strict Press
5@95
5@115
5@135
5@115
5@115
WOD MRx
1. 2:23
2. 2:32
3. 2:27
4. 2:25
5. 2:19
Total 16:06
Slowest round 2:32
Strict Press
65-80-90-95-95
WOD w/strict HSPUs, 65# (have KO tomorrow), row, WB SU
2:45
2:49
2:46
2:46
2:38
Score=2:49
Strict Press
5@115#
5@130#
5@145#
5@155#
2@165#
WOD
With Strict HSPU’s, 135#, Bike & T2B
1: 1:57
2: 2:09
3: 2:31
4: 2:52
5: 3:15
Total time: 16:44
Score=3:15 (slowest round)
Garage wod for time
40-30-20 cals on rower
20-15-10 hspu’s. Deficit was 2in, 6in, 8in
Tome=13:54
50 Ghdsu’s
Time=3:34
WOD
With Strict HSPU’s, 135#, Bike & T2B
1: 2:29
2: 2:31
3: 2:47
4: 3:28
5: 3:25
Total time: 18:49
Score=3:28 (slowest round)
Correction
WOD mrxd