Saturday, January 11, 2020

For Time: 
-800m Run
-40 KB SDHP
-20 Goblet Step-Ups 24/20″ MRX 20/18″
-800m Row or 2km A-Bike
-40 KBS55/35# RX+70/55# MRX 45/25#
-20 C2B MRX Pull-Ups
-400m Run
-20 KB SDHP
-10 Goblet Step-Ups 24/20″ MRX 20/18″
-400m Row or 1km A-Bike
-20 KBS
-10 C2B MRX Pull-Ups

9 thoughts on “Saturday, January 11, 2020”

  1. Death by death:
    Strict pull-ups
    Through minute 6 as Rx’d
    5 reps EMOM for 7-10
    WOD Rx’d (bike/row): DNF
    Through the last 400m
    Hello time-cap my old friend…

  2. Strict C2B through 6 minutes
    Strict PU for minutes 7 & 8
    Walked around and looked at the bar for minutes 9 & 10
    WOD RX+ (Run/Row)
    21:45

  3. 800m row
    40 kB sdhp @ 35lb
    20 goblet box step ups @ 35lb

    800m row
    40 kbs @ 35lb
    10 kip pull-up/ 10 ring rows

    2k bike & 200m row
    Time Up

  4. Muscle Snatch + 2 Snatch Balances: 1@125, 1@125, 1@125, 1@125
    Snatch High Pull + Power Snatch: 1@135, 1@135, 1@135, 1@135
    Hang Power Snatch: 2@157.5, 2@157.5
    Power Snatch: 1@157.5, 1@157.5, 1@157.5, 1@157.5, 1@157.5, 2@170, 2@170
    Tempo Snatch: 2@180, 2@180, 1@180, 2@180, 2@180
    Snatch: 1@180, 1@180 1@180, 1@180, 1@180, 1@180 1@180, 1@180
    Power Clean + Hang Clean: 1@215, 1@215, 1@215, 1@215
    Power Clean: 2@218, 2@218, 2@218, 2@228.5, 2@228.5, 2@228.5 2@228.5, 2@228.5, 2@235, 2@235
    Halt Clean (3sec pause 2″ off ground): 1@245, 1@245, 1@260, 1@260, 1@275
    Split Jerk: 2@185, 2@185, 1@205, 1@205, 1@205, 1@205, 1@205, 1@205, 1@215

  5. Strength
    1-6: strict C2B
    7-9: strict PU
    10: 6/10 strict PU

    Wod. Rows for the 800’s / skierg for 400’s / rest Rx’d
    23:12

  6. 10 minute death by pull-ups
    Minutes 1-8=Strict C2B
    Minute 9=2 strict C2B and 7 strict pull-ups
    Minute 10=10 strict pull-ups

    WOD
    As Rx’d with Run/Row
    Time: 21:05

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