Monday, January 13, 2020 23 Comments / Workout of the Day (WOD) / By Breck 11min AMRAP:-22 Front Squats 95/65 MRX 75/55 -11 Pull-Ups-11 Push Press-22 Push-Ups
Pete January 13, 2020 at 7:13 am Strength 5 FS @ 185-225-245-245-255 WOD Rx’d 2 rds + 10 pull-ups Reply
Kevin Fath January 13, 2020 at 8:23 am Squat Clean: 1@135, 1@195, 1@235, 1@255, 1@275, 1@295, 0@315, 0@315 WOD: Barbell Only 2 rounds + 57 reps Reply
Nick K January 13, 2020 at 9:38 am Front squats 5@185, 5@215, 5@225, 4@245, 1@265 Wod RX 3+5 pull ups. Reply
Breck January 13, 2020 at 10:18 am Front Squats 5@205# 5@225# 5@255# 2@275# 5@260# 3@265# WOD As Rx’d Rounds=3+12 Front Squats Reply
Stephen H. January 13, 2020 at 10:48 am Front Squats 5@185# 5@205# 5@225# 5@245# 5@265# WOD As Rx’d Rounds=3+11 Push Ups Reply
Steph January 13, 2020 at 1:57 pm Front Squats 5@135# 5@155# 5@175# 5@185# 4@190# WOD Rx 3 rounds + 15 front squats Abs Reply
Smay January 13, 2020 at 2:02 pm Front squats from floor: 5@165#, 5@185#, 5@205#, 5@215#, 2@225# WOD Rx. 2+12 fs. Reply
Daniel January 13, 2020 at 2:24 pm Strength: Front Squat 4 sets of 5 up to 225# WOD Rx: 3 rds + 12 FS Reply
Asad January 13, 2020 at 3:34 pm Strength: 5@135, 5@155, 5@175, 5@175, 5@175 WOD Rx: 2+7 Pull-Ups Reply
Ryan Alonso January 13, 2020 at 5:01 pm Strength & Conditioning -front squats -bike (for cals) -ghd’s WOD MRX 2rds + 10 …awful thanks breck for the pre-wod wod (p double dub) Reply
Pam January 13, 2020 at 5:01 pm Still nursing my back/trap injury and front rack hurts. Strength to 130. WOD with 55#, ring rows and push-ups from knees- 2 rds + 17 push-ups Ready to be percent well! Reply
Chadwick Warren January 13, 2020 at 8:09 pm Front Squats 5@245 5@295 5@325 5@355 Skipped last set of 5 Wod RX’D 4 rounds even Reply
Dennis January 13, 2020 at 8:53 pm Front squats 5@205 5@235 5@265 5@265 5@265 WOD Rxd 2 rounds + 5 FS Reply
Shawn C. January 13, 2020 at 9:06 pm Front Squats 5@135# 5@155# 5@175# 5@195# 4@205# — Wod. Rx’d. 3 rounds Reply
Mike F. January 13, 2020 at 9:13 pm Strength 1SC to 1 Sc to 1 SJ all at 185lbs Wod rx=2+22FS +11Pull ups +11 Push Press +14 push ups Reply
Samantha Kuplicki January 13, 2020 at 9:23 pm FS, used 192# as max 5@115,130,150,160,160 Wod rx 1 rd+ 11 PP Core junk after Reply
Strength
5 FS @ 185-225-245-245-255
WOD Rx’d
2 rds + 10 pull-ups
Squat Clean: 1@135, 1@195, 1@235, 1@255, 1@275, 1@295, 0@315, 0@315
WOD: Barbell Only
2 rounds + 57 reps
Front squats 5×10@65#
WOD MRx
2 rds + 3 front squats
Front squats
5@185, 5@215, 5@225, 4@245, 1@265
Wod RX
3+5 pull ups.
Front Squats
5@205#
5@225#
5@255#
2@275#
5@260#
3@265#
WOD
As Rx’d
Rounds=3+12 Front Squats
Front Squats
5@185#
5@205#
5@225#
5@245#
5@265#
WOD
As Rx’d
Rounds=3+11 Push Ups
Front Squats
5@135#
5@155#
5@175#
5@185#
4@190#
WOD Rx
3 rounds + 15 front squats
Abs
great to see you today!!
You too!!!! Nice to do a noon class every once in a while!
Front squats from floor:
5@165#, 5@185#, 5@205#, 5@215#, 2@225#
WOD Rx. 2+12 fs.
Strength: Front Squat
4 sets of 5 up to 225#
WOD Rx:
3 rds + 12 FS
Strength:
5@135, 5@155, 5@175, 5@175, 5@175
WOD Rx:
2+7 Pull-Ups
Strength & Conditioning
-front squats
-bike (for cals)
-ghd’s
WOD MRX
2rds + 10
…awful
thanks breck for the pre-wod wod (p double dub)
Still nursing my back/trap injury and front rack hurts.
Strength to 130.
WOD with 55#, ring rows and push-ups from knees-
2 rds + 17 push-ups
Ready to be percent well!
Strength
1 mile Run – 6:37
Row 800m
Wod rx 3 rds
Front Squats
5@245 5@295 5@325 5@355
Skipped last set of 5
Wod RX’D
4 rounds even
Front squats
5@205
5@235
5@265
5@265
5@265
WOD Rxd
2 rounds + 5 FS
Front Squats
5@135#
5@155#
5@175#
5@195#
4@205#
—
Wod. Rx’d.
3 rounds
Strength 1SC to 1 Sc to 1 SJ all at 185lbs
Wod rx=2+22FS +11Pull ups +11 Push Press +14 push ups
FS, used 192# as max
5@115,130,150,160,160
Wod rx 1 rd+ 11 PP
Core junk after
Front squats
135,155,165,175,175
WOD rxd
2+11 front squats
WOD Rx’d
3 rounds 3 S2O
FF
5@185-215-245-255-255
WOD
2 rds+10FS