“Rev1 Filthy Fifties”
For Time:
-50 Box Jumps 24/20″ MRX 20/18″
-50 Pull-ups MRX Jumping (wrist folds at bar)
-50 Kettlebell Swings 55/35# MRX 45/25#
-50 KB Goblet Lunges (alt legs stationary) MRX Lunges
-50 Knees to Elbows (knees actually touch elbows)
-50 Push Press 75/55 MRX 45/35lbs
-50 Back/Hip Extensions
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Over Bar Burpees
-50 Double unders
Compare to January 15, 2019.
Mods for tweaked lower back…
Unweighted lunges (75 iso 50)
Knees to triceps
Good mornings w/45# BB iso GHD
Finished burpees at cap
50 DUs after cap
WOD RX weight
3 rounds of 10
1 round of 20
35:53
35:53
Three rounds of 10
One round of 20
55# BB
35# KB
Singles
Wod Rx-
35:49
WOD RX’d
27:05
*32:39 last year
WOD
As Rx’d
Time: 28:21
* 28:43 last year
WOD Rx:
30:26
WOD Rx:
34:46
*wasn’t here last year, so call it a PR
WOD Rx as written (Modifications: 10 cal for 50 DU’s)
40:58
10 cal A-Bike
WOD mods:
*5rds of 10 reps each
-24″ step-ups
-35lb KB Lunges (*last year didn’t use a KB at all on the lunges)
-GHDs in place of knees to elbows
**Everything else was Rx (last year was Mrx)
31:37
PR by 2:55
great job nooners!
WOD Rx
40:22
Wod RX
24:57
Still nursing injuries (but getting better!):
Box step-ups 18”
Jumping pull ups
25# swings
Lunges
35# strict press
10 cal bike
33:26 – 3 minutes slower than last year but the first time I did K2e and I think that was the time difference.
WOD Rx
37:27
2019 stopped between 33-34 minutes after completion of wallballs due to puppy getting out so I think I was way ahead of that pace.
Abs
Rx. 20wb at time cap
Wod rx
28:52
WOD w/ 123# KB
rounds of 5s
6 rds+5 back extensions
25:12
Mod wod
Stepups, Superman’s, reg burpees and cut the k2e and pull-ups in half…
Wod RX
(Only completed 20/50 K2E and good mornings for back extensions)
32:03
WOD w/25# KB, mogel jumps, 35# PP, jumping pull ups, 8# ball to 9 ft (all 10# taken),
Knee raises ,20″ box step ups, good mornings with light bar
Did 3 sets of 10 – (Mike you said I could call it Terrific Thirties but I
think it was more like Terrible Thirties!! Great class Mike!
32:33
WOD rx’d
33:43? Welllll over what my time was last year…