12min AMRAP:
-36 Doubles or 12 Box Jumps
-9 Cleans
-6 S2O
-2 RopeClimb15′ MRX 2 to 10′ or 1 to 15′
-1 G20
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″
12min AMRAP:
-36 Doubles or 12 Box Jumps
-9 Cleans
-6 S2O
-2 RopeClimb15′ MRX 2 to 10′ or 1 to 15′
-1 G20
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″
Strength:
Cleans: 3 @ 165(PC), 185(PC), 185(SC)
Push Press: 2 @ 165, 185, 195
PC to PJ: 185, 205, 215, 235, 245
WOD Rx’d (DUs)
3 + 4 S2O
Cleans
3×3 TNG @225
S2O from ground
3×2 @225
Clean to S2O
245-275-275 failed 295
Wod RX+ W/Dubs
5 Rounds
Cleans- all T&G
3@135
3@155
3@185
S2O-
2@135
2@155
2@155
G2O- 155, 185, 185, 185, 205
WOD Rx- All DU’s
3 rounds plus 2 rope climbs. (1 rep shy of 4 rounds)
EMOM for 3 Minutes
3 TnG Power Clean + 1 Split Jerk @ 185#
Rest 2 Min
EMOM for 3 Minutes
1 Squat Clean + 2 Split Jerks @ 225#
Rest 2 Min
EMOM for 5 Minutes
1 Squat Clean + 1 Split Jerk @ 245#/265#/275#(failed)/275#/225#
WOD
As Rx’d with DU’s
DU’s unbroken
Rounds=5+11 DU’s
Cleans
1×3@185
2×3@225
S2O from ground
3×2 @225
Clean to S2O
255-275-failed S2O @ 295
Wod RX+ W/Dubs
4 Rounds plus 1 S2O
Cleans- all T&G
3@135
3@155
3@155
S2O-
2@165
2@165
2@165
G2O- 165, 165, 185, 185, 195
WOD MRx- All DU’s
3 rounds plus 16 dubs.
*Tried RX and after the first 5 cleans my body told me to stop being an idiot- stripped down to MRx.
Pre Double Dub
15 EMOM
*1st Five EMOM
-3 PC (95#)
-5 WB Shots (30#/10′)
*2nd Five EMOM
-2 S2O (115#)
-5 WB Shots
*3rd Five EMOM
-1 G2O
-5 WB Shots
WOD MRx (12′ rope climbs & DU’s)
4rds + 5 PCs
great work, Jordan!! fun class – thanks breck
Strength
PC: upto 185
S2O: upto 205
PC&J: failed 215
—
Wod. Rx’d. (Dubs)
4 rounds + 30 dubs
WOD W 115# and Step Ups
3+6PP
Strength
Cleans emom 3-3-3@ 135#
S2O 2-2-2 @135#
C&J 1-1-1-1-1 @150#
WOD w 95#, DU and assisted ring plu for RC, 3 rds +4 DU
Strength
All with 65#
WOD w/55#, step ups to 20″ box, 2 rope standing to ground ea rd
1 G2O short of 4 rds
WOD w/95#, DUs, and 1 peg board for rope climbs (legs still burned from KO)
3rds+2 power cleans
Strength
PC: up to 145
S2O: up to 115
PC to S2O: up to 145
Wod. with 85#
*started and did 7 HC before I realized it was PC but did not count them.
3+ 6 S2O
Strength
Cleans- 125#
S20- 115#
Clean + S20
115, 115, 125, 125, 135
WOD
85#, all DU, shorter rope
5 +16 DU
WOD rxd
2+1 rope climb
Cleans 3-3-3@65#
S2O 2-2-2@75#
Clean & Jerk 1-1-1-1-1@80-85-90-95-100
WOD MRx weight & ropes, step ups sub for jumps
4 rds + 2 step ups
Hang Cleans up to 145
S2O up to 115
Clean & S2O up to 135
WOD
Box jumps & step ups
9 hang cleans @ 95lb
6 S2O @ 95lbs
4 ring kip pull up
1 g2o @ 95lb
3 rounds plus 3 box jumps
Strength
3X3 @135
3X2 @ 135-165-195
5X1 @215-225-245-255-265 no misses
WOD RX+ with DU
4 rounds