5 RFT:
-12 Deadlifts
-200m Run or Row or 0.5km A-Bike
-9 Left Leg Left Arm KB Deads
-6 T2B
-9 Right Leg Right Arm KB Deads
-6 T2B
Loads = 225/155 RX+275/185 MRX 185/125
KBs = 55/35# RX+ 70/55# MRX 45/25#
5 RFT:
-12 Deadlifts
-200m Run or Row or 0.5km A-Bike
-9 Left Leg Left Arm KB Deads
-6 T2B
-9 Right Leg Right Arm KB Deads
-6 T2B
Loads = 225/155 RX+275/185 MRX 185/125
KBs = 55/35# RX+ 70/55# MRX 45/25#
Strength: DL @ 225, single arm DL @ 115
WOD w/bike, bamboo V-ups
16:20
Deadlift
8@315#
8@365#
6@405#
3@455#
Suitcase Deadlift
2×4 on each arm @135#
2X3 on each arm @185#
WOD RX+ w/ Row
15:50
Deadlifts 8-8-6-6@85-115-145-155
R/L arm DL all w/55#
WOD MRx weights, WB sit-ups sub for T2B
17:43
Jacee PR’d her deadlift with 185# today. Way to go, girl!
Strength: dl’s@225#, 1ldl@75#
WOD Rx w/row and t2b
20:56
Strength:
Sets of 3 Squat Cleans & S2O @135# w/ some DL @225# sprinkled in.
WOD Rx:
13:23
W/ bike
Deadlift & Lateral Deadlift E2MOM
8 DL @ 225#
4 Right Arm DL @ 135#
8 DL @ 255#
4 Left Arm DL @ 135#
6 DL @ 305#
3 Right Arm DL @ 165#
6 DL @ 325#
3 Left Arm DL @ 165#
WOD
With 225# DL, Row, 70# KB & T2B
Everything unbroken
Time: 13:00
8 DL 85lb
4 Right Arm DL 65lb
8 DL 85lb
4 left arm DL 65lb
6 DL 145lb
3 Right Arm DL 65lb
6 DL 145lb
3 Left Arm DL 65lb
WOD
125lb Deadleft, 35lb KB, Row, T2B
19:36
Deadlifts
8@355
8@445
6@485
6@485
Single arm barbell DL
4@135 4@135 3@165
Wod RX+ W/Row
14:36
All Unbroken
Strength
Stayed with 155lb for deads
55, 85, 105 for lateral deads
WOD
Deads 155lb
Skier, row, skier, row then skier
12 v-ups
55lb kB lateral deads
12 sit ups
55lb lateral deads
22:40
Deadlift
8@225#
8@225#
6@225#
6@275#
Suitcase Deadlift
All 135#
WOD with 185# DL, 55#KB, bike:
16:01
Strength:
DL;s 85,85,95,105
One arm all 45
WOD w/85# and sit ups for T2B, 25# KB3
4rds + 12 DL, 200M row, 9 L arm KB deadlifts, 3 sit ups
DL and single arm DL
165-85-185-85-205-105-205-105
WOD Rx w/rowing
17:03