“Raise the Roof” by DB
For Time:
-200m Run
-20 HSPU
-200m Run
-20 Split Clean & Push Press (alt legs)
-200m Run
-20 Hang Split Snatch (alt legs)
-200m Run
-20 Split Jerk (alt legs)
-200m Run
-20 S2O 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
-Max Handstand Hold on Wall
Strength:
Split cleans @115
Split snatch @115
Split jerk @185#
WOD Rx. dnf
Had 20s2o left
Strength;
Split clean @95#
Split snatch @95#
Split jerk @ 95#
WOD MRX:
15:08
Finisher handstand hold: 30 seconds
Split clean: 155
Split snatch: 135
Split jerk: 185
WOD Rx’d (bike)
17:56
Split clean- up to 155
Split snatch- 135
Split jerk- 135
Wod Rx-
Last rep after time cap- 20:05
Handstand hold- :15
Ran one round. Bike all other rounds
Split clean- up to 155
Split snatch- 135
Split jerk- 185
—
Wod. Rx’d.
17:41
Handstand hold- :40
Strength
75# on all with Shan
WOD RX weight, all rows
16:02
30 sec HS hold
Rxd!!!
Finished at 20:10
:40 handstand hold
Leg is feeling so good!
Yayyyy!!! Love seeing you kickin tail!
WOD mrxd
Capped at end 200 m run before S2O