“Golden Rat 2020” by DB
20min AMRAP:
-20 C2B MRX Pull-Ups
-20 WallBalls
-20 WallBall Sit-Ups or 20 T2B (can mix up)
-20 Power Cleans
Loads = 135/95 RX+155/105 MRX 95/65
WBs = 20/14lbs 10/9′ MRX 20/10 9′
WB Sit-ups = 20/14lbs MRX 20/10lbs
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Strength:
Squat clean up to 175#
Power clean up to 195#
WOD Rx:
3 rds + 16 reps
w/ T2B
Strength: clean. Did all PC
4@135; 3@165; 2@ 185; 2@185; 1@205; 1@235
*
WOD- pull-ups, WBs, WB sit-ups, PC (135)
3 rds + 20 WBs
Power Clean
4@85, 3@105, 2@125, 2@135, 1@145, 1@150 (pr)
WOD w/ pull-ups, WB sit-ups, 95#
2 rds + 8 cleans
Hang Snatch: 2@165, 2@165, 2@165, 2@165, 2@165
Power Clean: 1@135, 1@225, 1@245
Squat Clean: 1@265, 1@275
Tempo Front Squat (3+3): 2@245, 2@245, 2@245, 2@245, 2@265, 2@265, 2@265, 2@265
Front Squat: 2@275
Power clean-1@255
WOD w/pull-ups, WB sit-ups
3 rds + 7 pull-ups
Strength: all squat cleans
4@185#, 3@195#, 2@205#,
2@205#, 1@215#, 225#(f2x)
WOD Rx w/wbs:
2rnds + 16c2b
Strength- all touch and go squat cleans
4@135, 3@155, 2@185, 2@205, 1@225(2 failures at that weight also) failed @235
Wod Rx- all T2B
2 rounds + 62 reps (18 cleans shy of 3 rounds)
105-125-145-155-165-175(f)
WOD RX W WB Sit-ups: 3+45 (5 WBSU)
1 SC @ 215
Failed 235 twice
Wod RX w/ T2B
3+20 T2B
Wod rx
3 rounds
Ttb
No Strength
WOD
As Rx’d with T2B
Rounds=3+13 T2B