Monday, January 27, 2020

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

Compare to January 28, 2019.

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

33 thoughts on “Monday, January 27, 2020”

  1. Jeremy Fullingim

    WOD rxd (changed order up this time and changed the thrusters to the 50)
    Thrusters: 2:58
    Pull-ups: 6:42
    2k row: 7:58
    Finished @ 25:36 (-8 min = 17:36) – PR

  2. 30 Ring MUs: 10:07
    90 Strict Bar Dips: ~15:00

    Squat Clean: 2@215, 2@215, 1@245
    Tempo Front Squat: 2@255, 2@255, 2@255
    Back Squat: 2@285, 2@285, 2@320

  3. 90 pull ups 0:00-5:18
    Rest
    50 65# thrusters 9:18-13:15
    Rest
    Row 2000m 17:15-27:35

    27:35-8:00 rest = 19:35 work time

    Went too hard on the thrusters. First 500m on the row was barely a crawl

  4. Run: 8:48
    90 pull-ups: 22:15 (9:27)
    50 thrusters@95#: 33:24 (7:09)

    25:24

    2019 WOD:
    50 thrusters @95# = 5:16
    90 pullups = 9:18
    1 mi run = 9:43

    Total: 24:17

  5. Wod-Rx. In order of:
    50 thrusters @95#-4:22
    90 pull ups- 6:32
    1 Mile Run- 8:26 (Thanks to Chris M for letting me pace*)
    19:20
    27:20 with rest

  6. 2019 Times:
    Row: 7:52
    Thrusters: 10:16 (75#)

    2020 Times:
    Row: 7:32 (PR by 20 sec)
    PLU’s: 7:16 (worked on butterfly)
    Thrusters: 8:55 (75#) – PR by 1:21

    fun class – thanks breck!

  7. WOD Rx:

    70 Thrusters @ 75#: 5:21
    90 Pull Ups: 9:01
    1 mile Run: 8:55 sec
    Total Work Time: 23:17
    Total Time w/ Rest: 31:17

  8. 30 Ring MUs for time=5:06 (PR!)
    50 Thrusters @65#=4:18
    2000m row=9:48
    Tried to get under 5:00 on those MUs..had to break last set of 3 into 2/1 as I didn’t think I would make it….

  9. 50 thrusters @ 95 – 5:06
    60 (30 C2B Pull-Ups and 30 Bar dips) – 6:36
    1 mile run – 7:36

    27:18 total time w rests

  10. Wod rx
    50 thrusters 2:20
    60 ctb 5:01
    4K bike 6:36

    Total 21:57 -8:00 = 13:57

    Improvement on ctb, thrusters slower, first time doing bike (ankle)

  11. WOD Rx:
    1 mile run – 6:08
    4 minute rest
    30 Ring MU’s – 6:03
    4 minute rest
    50 thrusters @95# – 5:00
    Total time – 25:11

  12. 4K bike, 90 pull ups, 50 thrusters- in that order
    6:07, 6:00, 2:43

    2019,2018
    4km Assult Bike:
    5:53. (Last Years time: 6:06)
    30 MU:
    7:33 (last years time: 7:37)
    35 thrusters @135
    3:06 (last year 70@75 : 8:30)

  13. 45 PU 45 banded dips-6:26
    50 Thrusters 65lbs-15:48
    1 mile run-30:40
    Minus 8min rest 22:40
    Should have done the thrusters first because bottom of my feet were on fire! Made that mile feel like forever!

  14. 50 thrusters @ 65lbs 3:00
    Last year 3:24

    45 asst bar dips/5 kip pull-ups/40 ring rows
    6:39
    Last year 12:54

    4K bike 7:30
    Last year 7:46

  15. WOD Rx
    35 thrusters @ 95# 2:11 (3:12 in 2018)
    2k Row 8:33 (8:36 in 2018)
    90 pull-ups 7:13 (8:35 in 2018)
    25:55 – 8 rest = 17:55

    Abs

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