TEAM Chipper WOD
For Time:
-100 KBS (1works reps, 1 holds KB Gblt Sqt)
-80 BB Push-Ups (both in plank alternating)
-60 Deadlifts (1works reps, 1 holds BB at top)
-40 WB Sit-Ups (partner passing over barbell)
-20 Burpee Pull-ups(1works, 1hangs on bar )
-10 G2O (1works reps, 1 holds BB front rack)
-5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
-1k Row (1works, 1 holds BB OH)
Loads = 135/95 RX+155/105 MRX 95/65
WB Sit-ups = 20/14lbs MRX 20/10lbs
Team WOD w/Danny Rx’d
BMU’s/ring dip hold on the MUs
22:21
Nice work Pete!
Partnered with Dawson & Ben
Did burpee pull-ups in place BMU
24:49
Partnered with Brian Stowell.
MRX on barbell
Did bar MU’s
23:30
55# on KB
Partnered with Jewel
35lb kB/ 75lb bb weight/ scaled muscle ups for c2b w/ ring holds
26:48
Partner w/Jacee
35#kb, 10#wb, 65# DL & S2O, 35# OH hold, push ups most from knees, burpee plu/dip hold for MU
Time = 25:20
55# KB, 155# Barbell, Bar MU w/ Bar Dip Hold
w/ David
22:08
Team WOD w/ T
55#KB, 135/115# BB, Bar MU’s
21:31
Nice work!
Solo WOD: Reverse order
500m Row, 5 BMUs, 5 G2O (165# PS + HPS), 10 Burpee Pullups, 20 WB Situps, 30 135# Snatch DLs, 40 BB Pushup, 50 Strict 20# KBS
Hang Power Clean: 2@185, 2@185, 2@185, 2@185
Front Squat: 2@270, 2@270
Partnered with James ‘The Machine’ Redfearn
MRx
19:52
Thanks for knocking out those MU’s, James! Killed it!
Thanks Breck! Fun WOD!
WOD with David Hodges
55# KB and 115# BB, David all Rx
David did Bar MU, Ring Dip Hold for me.
26:15
Good job David! Thanks for carrying me especially on the last exercise.
Wod rx (ring mu)with Mighty Mouse
20:48
Good work! Those holds during row, yikes thought I was having a seizure trying to hold that
Good work Max!! And yes the hold at end was BRUTAL…Felt like my shoulder was going to come out of socket while I was shaking on that last :45+ hold….
WOD with Connor 20# WBSU
22:06
WOD with Chad. I went RX and he went RX+
22:11
Good work today that hold was awesome showed how I could shake like a leaf if needed when holding stuff overhead
Wod RX + w/ 70# KB, snatches for G2O , RMU
Wod Rx w/ Katie-
22:48
WOD RX with Chandler- 22:06 Bar MU’s
Rx with bar muscle up attempts.
650m at 30 min. Finished after time.
Wod. Rx’d. Ring MU w/ Kevin O.
23:10
Great job KevO!
WOD w/ Chrissy I did 95# and she did 65#
Chrissy did burpee ring rows
I did 1 BMU and Chrissy finished with burpee ring rows
23:55
Tabata abs