Tuesday, January 28, 2020

TEAM Chipper WOD
For Time: 
-100 KBS (1works reps, 1 holds KB Gblt Sqt)
-80 BB Push-Ups (both in plank alternating)
-60 Deadlifts (1works reps, 1 holds BB at top)
-40 WB Sit-Ups (partner passing over barbell)
-20 Burpee Pull-ups(1works, 1hangs on bar )
-10 G2O (1works reps, 1 holds BB front rack)
-5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
-1k Row (1works, 1 holds BB OH)

Loads = 135/95 RX+155/105 MRX 95/65

WB Sit-ups = 20/14lbs MRX 20/10lbs

23 thoughts on “Tuesday, January 28, 2020”

  1. Partner w/Jacee
    35#kb, 10#wb, 65# DL & S2O, 35# OH hold, push ups most from knees, burpee plu/dip hold for MU
    Time = 25:20

  2. Solo WOD: Reverse order
    500m Row, 5 BMUs, 5 G2O (165# PS + HPS), 10 Burpee Pullups, 20 WB Situps, 30 135# Snatch DLs, 40 BB Pushup, 50 Strict 20# KBS

    Hang Power Clean: 2@185, 2@185, 2@185, 2@185
    Front Squat: 2@270, 2@270

  3. Partnered with James ‘The Machine’ Redfearn

    MRx
    19:52

    Thanks for knocking out those MU’s, James! Killed it!

    Thanks Breck! Fun WOD!

  4. WOD with David Hodges
    55# KB and 115# BB, David all Rx
    David did Bar MU, Ring Dip Hold for me.
    26:15

    Good job David! Thanks for carrying me especially on the last exercise.

  5. Wod rx (ring mu)with Mighty Mouse
    20:48

    Good work! Those holds during row, yikes thought I was having a seizure trying to hold that

    1. Good work Max!! And yes the hold at end was BRUTAL…Felt like my shoulder was going to come out of socket while I was shaking on that last :45+ hold….

    1. Chadwick Warren

      Good work today that hold was awesome showed how I could shake like a leaf if needed when holding stuff overhead

  6. WOD w/ Chrissy I did 95# and she did 65#
    Chrissy did burpee ring rows
    I did 1 BMU and Chrissy finished with burpee ring rows
    23:55

    Tabata abs

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