Saturday, February 8, 2020

Teammate Duathalon
For Time: (both working)
– P1 200m Row or 0.5km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/0.5km A-Bike
– P1 400m Row/1km A-Bike
– P2 400m Run (both complete, switch)
– P1 400m Run
– P2 400m Row /1km A-Bike
– P1 200m Row/1km A-Bike
– P2 200m Run (both complete, switch)
– P1 200m Run
– P2 200m Row/1km A-Bike
 
“Teammate Nate & Cindy” by DB
20min AMRAP: (one works, one rests)
– P1 1 Round Cindy (slap hands, switch)
– P2 1 Round Nate (slap hands, switch)
– P1 1 Round Nate (slap hands, switch)
– P2 1 Round Cindy = 1rd *continue pattern*
Cindy =
-5 Pull-ups
-10 Push-ups
-15 Squats
Nate =
-2 Ring MUs MRX Burpee C2B
-4 HSPU MRX 2/4″ rise or 1 Wall Walk
-8 KBS 70/55# MRX 55/35#

9 thoughts on “Saturday, February 8, 2020”

  1. Team WOD w/Marisa
    Duathlon (run/bike): 8:45
    Cindy:
    Pull-ups/banded pull-ups
    Pushups/Knee pushups
    Air squats
    11 rds
    Nate:
    Burpee C2B/Burpee pull-ups
    4 HSPU/1 wall climb
    70/35 KBS
    10 rds + 1 WC
    Total: 21 rds + 1 WC

  2. Partnered with Breck.
    Duathlon with bike and row: 6:41

    Cindy and Nate RX:
    30 rounds total (15 each)

    Thanks for jumping in, Breck!

  3. Partner with Jessica
    WOD 1 Row/bike
    7:48

    WOD 2
    Cindy: Rx
    Nate: burpee C2B, 30# strict DB press (HSPU for Jess), 55# kB for me (35# for Jess)
    20 rounds + 10 reps

  4. WODs with Nikki
    Duathlon 8:15 (we think)
    I did row and bike and Nikki did run and row
    Cindy and Nate
    22 + 5 reps of Cindy by partner 2
    Nikki did burpee C2B and 1 ab mat HSPUs
    I did BMUs instead of rings
    Tabata abs

    Big win for me today, did all the sets of 2 BMUs linked!

    Great Saturday workout, thanks for being my partner and coming on a Saturday Nikki!

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