“A Test” by DB
For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..
Compare to February 4, 2019.
WOD top-down
Bike-row-DUs
Burpee C2B iso MUs
3:11
4:05
5:37
Total 16:53-4:00=12:53
WOD all w/55#
1. 100 singles/9 burpee plu/21 thruster = 5:22
2. 400m row/15 thruster/15 plu = 6:10
3. 400m row/21 plu/9 thruster= 5:53
Total 21:25-4:00= 17:25
Wod Rx in order as written-
18:22
DU’s need a lot of work
Modified a few movements, rest rx (rowed both, lateral BB skier jumps instead of DUs, burpee C2B instead of MUs)
Top down
1st: 3:28
2nd: 6:08
3rd: 6:16
Finished @ 19:52
1. 1k bike, 21 pull-ups, 9 thruster@95
2. 400 m bike, 15 thruster@75, 15 C2B
3. 200 singles, 9 burpee pull-up, 21 thruster@65
22:21-4:00=18:21
WOD Rx: (bottom to top)
1. 3:24
2. 4:42
3. 4:46
4 minutes of rest
Total: 16:52
WOD w/ A-Bike instead of 400m Run and 100 DU
14:44-4:00=10:44
WOD Rx: (top down)
1. 3:34
2. 5:45
3. 7:16
20:34-4:00 = 18:34
*Need to learn to connect C2B and Dubs could be a little smoother*
16:34*
Discount tax preparation services available, just ask.
WOD MRx – as written (top down)
**All PLU movements I worked on my butterfly.
20:16
good work nooners! thanks breck
Wod RX+ Went Bottom Up
1st – 2:33 100 DU 9 BMU 21 thruster @115
2nd – 2:34 400m row 15 thruster @135 15 c2b
3rd – 3:14 400m run 21 pull ups 9 thruster @155
4 min rest time
Total time 12:21 everything unbroken
12:21-4:00min rest – 8:21
WOD Rx:
1. 4:06 (Top WOD)
2. 5:52 (Bottom WOD with A Bike, BC2B)
3. 6:27 (Middle WOD)
20:25-4:00 = 16:25
WOD MRX: Top down
1. 3:50
2. 5:41
3. 6:13
19:44-4:00 = 15:44
WOD RX (bottom up)
17:03 – 4:00 = 13:03 (flu recovery lots of standing around breathing like a walrus)
WOD
As Rx’d (Bottom Up)
Missed a few DU’s but everything else unbroken
1: 2:44
2: 2:50
3: 2:57
Total time=12:31-4:00(rest)=8:31
Wod rx bottom to top
15:06-4:00
11:06
WOD rx bottom to top
15:56-4:00=11:56
Wod Rx in order as written-
19:02
Bottom up 16:22
1. 5:04 (4 failed BMU)
2. 7:04-10:52
3. 12:52-16:22
Next year go top down
Top down
1. Rx. 5.24
2. Rx. 13:48-7:24=6:24
3. Bike, bc2b – dnf(5 bc2b @20:00)
A little under the weather today.
WOD Rx – bottom to top.
15:13
-4:00 rest 11:13
Went in order, used 45# first rd and 35# for second and third, jumping pull-ups,
SDHP w/45# for C2B, for 100 dubs did 50 skier jumps and 50 jump and dbl clap,burpees
to jumping pull ups
First WOD rowed, 2nd ran
24:31 – 4 min. – 20:31
WOD Rx weight with rowing for both (bottom up)
16:47-4 rest= 12:47
1. 5:10 – failed 1 BMU (3-1-2-3 linking now!)
2. 4:03 (C2B 8-3-2-2)
3. 3:34 (butterfly PU 12-9)
All thrusters unbroken; last years time 19:03 (15:03)
Tabata abs, Toby even joined us!