Friday, February 14, 2020 8 Comments / Workout of the Day (WOD) / By Breck Compare to February 14, 2019.
Pete February 14, 2020 at 8:11 am Team WOD with Marisa and Dayami Mix of Rx’d and scaled 18:02 Zero penalty burpees…nice work! Reply
Angie February 14, 2020 at 8:44 am Partner with Jacee Scaled to 35# for alll but back squats @55#. Knee push ups, 10# WB 21:53 Reply
Melanie February 14, 2020 at 9:08 am WOD w/ Jennifer C. 65# I modified thruster to HCJ and back squats to back rack lunges 22:40 10 burpees Reply
Melanie February 14, 2020 at 6:49 pm Also, the kids said, I wonder what Mr. Breck would say about our breakfast of waffles with Nutella, bananas, and whipped cream? Reply
Steph February 17, 2020 at 1:46 pm WOD w/Chrissy 12# WB for partner passing wallballs, she used 55# barbell 20:00 No penalties Tabata abs Reply
Team WOD with Marisa and Dayami
Mix of Rx’d and scaled
18:02
Zero penalty burpees…nice work!
Partner with Jacee
Scaled to 35# for alll but back squats @55#. Knee push ups, 10# WB
21:53
WOD w/ Jennifer C.
65#
I modified thruster to HCJ and back squats to back rack lunges
22:40
10 burpees
Also, the kids said,
I wonder what Mr. Breck would say about our breakfast of waffles with Nutella, bananas, and whipped cream?
WOD RX’d w/ David.
16:11
5 Burpees
Great job, David!
14:58 5 burpee
Jamie
WOD Rx w/ Jim
19:39
WOD w/Chrissy 12# WB for partner passing wallballs, she used 55# barbell
20:00
No penalties
Tabata abs