Wednesday, February 19, 2020

“Teammate Terrible Twos” by DB
2min AMRAP:(1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+ 225/155 MRX 155/105
2min AMRAP:(1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+ 30/24 MRX 20/18
2min AMRAP:(1min P1; 2min P2)
-Burpee to T2B
2min AMRAP:(1min P1; 2min P2)
-KBS 55/35# RX+ 70/55# MRX 45/25#
2min AMRAP:(1min P1; 2min P2)
-Row or A Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**

Compare to February 21, 2019.

19 thoughts on “Wednesday, February 19, 2020”

  1. WOD with Jordan as rx
    Burpee deadlifts 14/12
    Box step ups 19/19
    Burpee T2B 10.5 (burpee no T2B)
    KBS 27/28
    Row 13/15
    Total 168.5 on my own

  2. WOD Rx w/ Chris ‘He-Man’ Mafille

    358 total reps

    nice work, Chris!

    **Joan – i’m not mad you went to Southside for this wod……..okay, yes i am.

    thanks jess!

  3. WOD with Katie B as Rx

    Burpee deadlifts
    Rd1: (18+21)
    Rd2: (14+14)
    Air Squat Box Jump
    Rd1: (18+19)
    Rd2: (13+15)
    Burpee T2B
    Rd1: (17+12)
    Rd2: (11+10)
    KBS
    Rd1: (26+31)
    Rd2: (25+25)
    Bike/Row
    Rd1: (19+22)
    Rd2: (29+20)

    Total: 203+176= 379

    Great job KB. Gingers United!

    1. Love my ginger brother from another mother! 😉

      Side note for whoever needs to see this- the
      RX 45# KB for women is a typo. I found out AFTER the workout because I was in the bathroom. I hope I save at least one person from that pain…ha!

  4. WOD RX*
    DL 18-14 = 32
    BJ(Scaled to 20″ with stepups, ankle) 18-17 = 35
    Burp T2B(7ft bar) 14-11 = 25
    KB 33-33 = 66
    Cals(row-bike) 23-26 = 49
    Total: 207

    Total with brett 388

  5. WOD Rx w Alonso
    Reps = 358

    Burpee deadlifts = 13/12
    Air Squat Box Jump = 12/12
    Burpee T2B = 10/9
    KBS = 27/28
    Row = 24/24

  6. WOD with Nicole
    As Rx’d
    Breck
    DL: 14/15=29
    BJ: 20/20=40
    T2B: 11/13=24
    KB: 26/29=55
    Row: 28/27=55
    Total=203

    Nicole
    DL: 11/11=22
    BJ: 14/14=28
    T2B: 7/8=15
    KB: 30/31=61
    Row: 12/11=23
    Total=149

    Score=352

  7. P1: jim
    P2: James
    Rx.
    BB burpee deadlift (13+17)+(13+14)=57
    Air squat box jumps (13+17)+(13+14)=57
    Burpee t2b (8+10)+(8+8)=34
    Kbs (28+27)+(23+25)=103
    Cal row (17+18)+(15+17)=67
    Total reps = 318

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top