E3MOM x 3 Rds/ 9min:
-42 Doubles
-7 R Arm 7 R Leg KB Deads 55/35# RX+70/55#
-7 Strict Pull-Ups MRX 7 Ring Rows
-7 L Arm 7 L Leg KB Deads MRX 45/25#
(Rest Remainder of time each 3min)
*Straight to at 9min mark*
3 RFT:
-7 Deads 315/215 RX+365/235 MRX 255/165
-14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
-7 C2B Pull-Ups RX+ Strict C2B MRX Pull-Ups
**New spring time tanks ready for PREORDER!
Deadlift:
7@135; 5@225; 3@255; 1@255; 1@275
*
1st: E3MOM for 9 minutes (did lateral BB skier jumps, rest rxd) – completed
2nd: 3RFT (MRx) – 5:49
DL: 7 @ 315, 5 @ 345, 3 @ 365, 1 @ 385, 405
WOD Rx’d
1:34
1:34
1:32
7:59
Strength- All T&G
7@225, 5@275, 3@315, 1@335
Wod-
1) as written. Unbroken on 2 sets of DU’s
2) mrx weight (255) with C2B- 5:45
Deadlifts 7-5-3-1-1 @ 165-185-195-205-215
WOD 1 w/singles, 25# KB & ring rows
1:24
1:26
1:23
WOD 2 w/135#, 18” step ups, kipping plu
5:47
Strength- 7@135, 5@165, 3@185, 1@205, 1@215, 1@225 (did an extra single)
Back had bugged me since the snatch workout last wed. So for WOD- 35#kb, 20” box step ups, 155# barbell, ring rows and pull ups, dbl thigh taps for dubs
Rd 1- 1:20
Rd 2- 1:15
Rd 3- 1:08
2nd part-
6:05
Deadlifts
7@275, 5@315, 3@365, 1@385, 1@415, 1@425 (pr)
Wod 1 RX +
1:14
1:15
1:13
Wod 2 RX
4:01
Deadlift E3MOM
7@315#
5@365#
3@385#
1@405#
1@425#
WOD
Rx+
1: 1:14
2: 1:15
3: 1:10
4: 8:09
No Strength (lower back strain)
WOD mod:
E3MOM x 3rds
30 cal bike
7 strict PU’s
1:59, 2:08, 2:19
3RFT
15 Push ups
200m row
7 strict PU’s
6:19
Deadlifts
7@375, 5@425, 3@465, 1@500, 1@520 (failed)
Wod 1 RX +
1:04
1:00
1:05
Wod 2 RX+ish (had to switch to kipping C2B after 1 rep . . )
6:50
Strength & Conditioning
E3MOM
5 DL (185 first 3rds/215 last 2rds)
50 DU’s
15 GHD’s
**great work Jordan – awesome!!
WOD #1 – Rx
1:12
1:12
1:19
Wod 2 MRx..ish (235# DL, 24″ BJ, and worked butterfly on PLU’s)
6:41
killed Rachel on the PR – great job!!!! thanks breck
Strength
All T&G
7-175#, 5-205, 3-235#, 1-235#, 1-255#
WOD 1- RX
1:21
1:29
1:30
Remind me to work on strict pull-ups more often
WOD 2- RX w/box jumps
6:00
Round 1- t&g 5 DL then 2
Round 2- t&g 2 DL, 2, 2, 1
Round 3- t&g 2DL, 1, 2, 2
Haha- sorry Ryan! Didn’t realize I was responding on your post
But good job!
Strength- All T&G
All @ 245#
Wod-
1) as written. Unbroken on 2 sets of DU’s
2) mrx-ish weight (245) with PU- 5:13
Strength & Conditioning
E3MOM
225-255-275-305-305
WOD #1
Wod 2 MRx..ish (225# DL, 24″ BJ, and rings/PLU’s)
7:07
Deadlift
7@405 5@455 3@505 1@525 called it after that
Wod 1 RX+ Unbroken
1:00
:57
:57
Wod 2 RX+
5:47
Strength & Conditioning
E3MOM
225-255-275-305
WOD #1 (9 cal A Bike, 55# KB, Strict P/U)
1:47
1:41
1:32
Wod 2 (225# DL, 24″ Step Ups, and C2B)
5:19
Strength up to 225
WOD 1 RX
1:21
1:20
1:26
WOD 2 w/125# (back very sore)
3:25
Strength
All T&G
7-215#, 5-225#, 3-245#, 1-265#, 1-285#,
1-295# (PR!)
WOD 1 with 35# KB, 84 singles, ring rows
1:28
1:20
1:24
WOD 2 with 215# DL, box jumps, Ring rows
6:01
Strength: Deadlifts
Up to 315# (ties PR)
WOD 1 RX:
0:55, 0:58, 0:58
WOD 2: highly modified
Box jumps, C2B, first 6 DLs at 255, the rest were all at 225.
5:30