“Barbell Brawl” by DB
For Time:
-250m Row or 0.6km A-Bike
-10 Shoulder to Overhead
-250m Row or 0.6km A-Bike
-15 Hang Power Cleans
-250m Row or 0.6km A-Bike
-20 Back Squats
-250m Row or 0.6km A-Bike
-25 Deadlifts
-250m Row or 0.6km A-Bike
Loads = 155/105 RX+205/135 MRX 135/95
Compare to February 21, 2015.
**New spring time tanks ready for PREORDER!
WOD rxd: 9:03
Rx’d w/bike
9:10
Wod RX+ w/row
10:41
Great work David and Stephen
Fun workout low back loving it today
Wod Rx w/ row
9:44
WOD w/ 105, back rack lunges subbed for back squats
12:05
RX w/Row
11:00
RX+ w/ Row
9:13
WOD mod (lower back)
.6 km bike
10 strict HSPU
250m row
15 burpees
.6km bike
20 squats 155#
250m row
25 Sumo DL high pull
.6km bike
9:14
WOD w/85#
12:50
Core:
30 sec L&R plank
1 min hi plank
100m (approx) 10# pinch plate carry & 25# KB farmer carry
WOD MRx (135#) w/ A-Bike.
9:48
WOD rxd with Rows
15:15
4 years older and 1:46 faster versus 2015!
Still not blazing but I’ll take it
43/5’7″/170
WOD
Rx+ with Row
Time: 11:29
6 am
Swam 1250 yds
–
Garage
With 95# and row = 9:33
WOD rx
9:59
RX, reset rower 9:00
No Hook No Feet Snatch: 135/135/135/135/135
Power Snatch: 165/185/205/215
WOD MRx w/Strict Presses: 10:48
Rx 9:44
Fast times, everyone!!
WOD RX+
11:09
Good Friday crew!
Abs
WOD w/ 185
15:45
WOD RX with bike:
9:58
Rx 12:58