Saturday, February 22, 2020

“Where’s the Bar?” by DB
2 RFT: 
-800m Run, ROW or 2km A-Bike
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-10 MUs Bar MRX C2B Pull-ups
-800m ROW, Run or 2km A-Bike (opposite)
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′
or -1 Peg Board Ascent & Controlled Decent
-25 KBS 55/45# RX+70/55# MRX 45/35#
-10 Burpee T2B

**New spring time tanks ready for PREORDER

12 thoughts on “Saturday, February 22, 2020”

  1. Power Snatch: 135/155/175/195/205/215
    Squat Snatch: 225 (20# PR; 205 since 12/4/2019)
    Power Clean: 225/245
    Squat Clean: 275/290/275
    Clean Pull: 3@305, 3@305, 3@305
    Power Clean: 2@235, 2@235, 2@235, 2@210, 2@210, 2@210
    4″ Deficit Power Snatch: 2@155, 2@155, 2@155, 2@155

  2. WOD w/5 BMUs and 10 C2B; row/bike
    33:10 (15:43 first round)
    Unbroken wallballs and KBS
    BMUs both rounds 2-1-1-1 (didn’t feel great today)
    1st round 2 legless rope climbs on 10’

    Abs

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