15min AMRAP:
-200m Row, Run, Ski Erg or 0.5km A-Bike
-10 KBS 55/35# RX+70/55# MRX 45/25#
-5 HSPU RX+ 50′ HS Walk MRX 2/4″ rise or 1 Wall Walk
15min AMRAP:
-200m Row, Run, Ski Erg or 0.5km A-Bike
-10 KBS 55/35# RX+70/55# MRX 45/25#
-5 HSPU RX+ 50′ HS Walk MRX 2/4″ rise or 1 Wall Walk
Strict press: 5@95; 4@115
Push press: 3@135; 2@155
Push jerk: 2@175; 1@185
*
15min AMRAP
200m row
10 KBS (55#)
1 wall walk
–
9 rounds + 200m row
Strict Press: 5@135, 4@135
Push Press: 3@135, 2@185
Push Jerk: 2@185, 1@215, 0@255
WOD MRx w/Strict HSPUs and Row:
5 rounds + 197m Row
Strength-
Strict press- 5@95, 4@115
Push press- 3@135, 2@155
Push jerk- 2@175, 1@195
Wod Rx- all bike
8 plus .2km bike
Strict press: 5@56 4@65
Push press: 3@75 2@85
Push jerk: 2@95 1@105
WOD MRx (row, walk walks)
7 rds even
Strict press: 5 @ 135, 4 @ 155
Push press: 3 @ 175, 2 @ 205
Push jerk: 2 @ 225, 1 @ 245
(all from floor)
WOD Rx’d (all bike)
8 rds + 1 HSPU
Strict Press
5@85, 4@95
Push press
3@105, 2@115
Push jerk
2@125, 1@135
WOD w/ row, 35# kb, 100 ft bear crawl
5 rounds
All power cleaned into
Strict press: 5@135; 4@155
Push press: 3@205; 2@225
Push jerk: 2@245; 1@265
WOD
Rx+ with all runs and one row at the very end
Everything unbroken
Rounds=6+200 meters
Strict press: 5@165; 4@175
Push press: 3@225; 2@245
Push jerk: 2@255; 1@275
WOD
Rx’d with all rows
Everything unbroken
Rounds=9 rounds plus 5 KBS
WOD rx all row
8 rounds + 60m row
WOD MRX AND ALL ROW
8 rds and 140 m row
Strict press 95,115
Push press 135,155
Push jerk 185,205
Wod RX w/ row
10 rounds
Strength: SP, PP, PJ
Participated
WOD Rx: all run
8 rounds + 10 KBS
Strict press: 5@135 4@155
Push press: 3@185; 2@205
Push jerk: 2@215; 1@225
*
15min AMRAP
200m row
10 KBS (55#)
5 hspu (strict first 5 rnds)
–
6 rounds + 150m row
Strict press
75-85
Push press
105-115
Push jerk
125-135
Wod rx+ all runs and last one row
6 + 88m row
Strength-
Strict press- 5@95, 4@115
Push press- 3@135, 2@155
Push jerk- 2@185, 1@185
Wod Rx- all bike
8 plus .3km bike
Strength & Conditioning – breck special
6rds – E2MOM
-4 S2O
-5 Strict PLUs
-5 WB Shots (25#/10′)
WOD – RX+..ish (70# KB, 1 Wall Walk, and all row)
6rds + 165m row
thanks breck! Great work Jordan and Nikki – rock stars!
Strength
95, 115
135, 155
155, 155
WOD – row, 55#KB, 5 HSPU (2 mats)
7 rounds + 90m on row
Strength
Strict- 75/85
Push press- 105/115
Push jerk- 135/155
WOD Rx+
All row
3 rounds + 40M row
Thanks for the help with HS walk, Breck! Nice job, Ry and T!
Strength all from floor
Same strength as Jamie
WOD w 55#, HSPU, Bike: 7+4 HSPU
Strength from rack:
Strict press: 5×115, 4×115
Push press: 185×3, 205×2
Push jerk: 225(f), 225×1, 235×1
WOD RX with rows and bike:
9+0.2km
Sammy B
Wod with 45# kB and hsw. (Row first round run rest)
3 rounds
Strict 65/75
Push 75/85
Jerk 85/95
WOD
1. Ski/kbs/1 wall walk
2. Run/kbs/1 wall walk
3. Bike/kbs/1 wall walk
4. Row/kbs/1 wall walk
5. Ski/kbs/1 wall walk
6. Bike/kbs/1 wall walk
7. Row only
Strict press 5@95, 4@135
Push press 3@135, 2@155
Push jerk 2@155, 1@185
WOD 55#kb, hspu with 2 an mats, all row
6 rds + 190 meters
Strict press 5@135 4@155
Push press 3@165 2@185
Push jerk 2@185 1@205
Wod rx
Total=8+200m row
Strength:
SP- all 55#
PP – all 65#
PJ -1 @ 70#
PF 1 2@ 75#–did not completely lock out
WOD w/25# KB, alternating row and run, bear crawls
4 rds + 56 cal row
Strength all power clean from ground
Strict press
5@135 4@135
Push press
3@205 2@235
Push jerk
2@255 1@285
Wod RX+ All Bike
6 Rounds + 45 FT HSW
Everything unbroken except last 50ft HSW such a fun workout today pushed that mental capacity
Strength
Strict press: 95/105
Push press: 125/145
Push jerk: 155/160
WOD w/ 55# KB, row and HSPUs
7 rounds (kB and HSPUs unbroken)
Tabata abs