Wednesday, February 26, 2020

4min AMRAP:
-4 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75
-8 WallBall Sit-Ups 20/14 20/10
-8 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 2min / Reduce Load
4min AMRAP:
-4 Squat Snatches 95/65 RX+115/75 MRX 75/55
-8 Toes to Bar
-8 Box Jumps 24/20″ RX+30/24 MRX 20/18″

24 thoughts on “Wednesday, February 26, 2020”

  1. Jeremy Fullingim

    4 sets of 2 HPS to 1 SS (95)
    4 sets of 2 HPS to 1 SS (115)
    4 sets of 1 HPS to 1 SS (135)
    *
    WOD rxd
    1st AMRAP- 3 rds + 4 HPS
    2nd AMRAP- 2rds

  2. EMOM 2HPS and 1 SS- 1@95, 3@115, 4@135
    EMOM 1HPS and 1 SS- 2@135, 2@155 (no failures)

    Wod Rx as written
    1) 4+1 HS (All HS unbroken)
    2) 3+4 SS ( All T2B unbroken. All SS T&G)

  3. EMOM x 4 of 2 HPS to 1 SS (135#)
    EMOM x 4 of 2 HPS to 1 SS (155#)
    EMOM x 4 of 1 HPS to 1 SS (175#)–missed third SS
    *
    WOD rxd+
    1st AMRAP- 4 rds + 1 HPS
    2nd AMRAP- 3rds + 1 SS

  4. Strength
    95# x 4
    95# x 4
    95-95-115-115

    Wod. MRx subbed GHD’s for TTB
    1) 3 rounds + 8 WBSU
    2) 3 rounds + 1 Sq. Snatch

  5. Strength:
    EMOM x 4 of 2 HPS to 1 SS 75#
    EMOM x 4 of 2 HPS to 1 SS 95#
    EMOM x 4 of 1 HPS to 1 SS 115#

    WOD Rx except 115# HPS on 1st one:
    3 rounds + 8 WB sit ups
    3 rounds

  6. EMOM x 4 of 2 HPS to 1 SS 95#
    EMOM x 4 of 2 HPS to 1 SS 115#
    EMOM x 4 of 1 HPS to 1 SS 115#

    Wod MRx(ish) as written- 95#
    1) 4+1 HS (All HS unbroken)
    2) 3+4 SS ( All T2B unbroken. All SS T&G)

  7. Strength & Conditioning
    -snatches (hang & squat)
    -burps
    -jumping squats
    *nicole = rock star

    *pretty sure breck no repped me 14 times today – not sure the deal there 🙂

    WODs (RX besides the barbell weights)
    1. 3rds + 1 T2B (95#)
    2. 2rds + 8 WB Sit ups

    thanks breck – fun one!

  8. Strength @65 with OH lunges rather than squat snatches

    MODS for knee
    1. 4HPS@85, 8 WB sit-ups, 8 WB OH lunges
    3 rounds
    2. 4 power snatch @65, 4 OH lunges, 8 TTB, 8 box step-ups
    2 + 2 OH lunges

  9. EMOM x 4 of 2 HPS to 1 SS 75#
    EMOM x 4 of 2 HPS to 1 SS 95#
    EMOM x 4 of 1 HPS to 1 SS 95#

    Wod MRx(ish) as written- 95#
    1) 4
    2) 2+4 T2ring

  10. Power Snatch: 135/155/175/185/205
    2 HPS + 1 SS EMOM w/145: 0/1/1/1
    2 HPS + 1 SS EMOM w/165: 1/1/1/1
    1 HPS + 1 SS EMOM w/185: 0/0/0/0

    WOD w/MRx Barbell Load
    1) 3 rounds + 13 reps (1 wallball)
    2) 1 round + 15 reps (3 box jumps)

  11. EMOM X 4 : 2 HPS to 1 Squat Snatch @155
    EMOM X 4 : 2 HPS to 1 Squat Snatch @185
    EMOM X 4 : 1 HPS to 1 Squat Snatch @205
    All strung together and no misses
    Wod RX+
    Wod 1 : 4 rounds + 1 HPS
    Wod 2 : 3 rounds + 4 SS

  12. EMOM for 4 minutes
    2 PS 1 SS @ 135
    2 PS 1 SS @ 155
    1 PS 1 SS @ 175 failed 1st SS dropped back to 155

    WOD Rx
    3 rounds 4 WBSU
    3 Rounds 2 SS

  13. EMOM X 4 : 2 HPS to 1 Squat Snatch @ 95
    EMOM X 4 : 2 HPS to 1 Squat Snatch @105
    EMOM X 4 : 1 HPS to 1 Squat Snatch @ 115

    Wod 1 : 4 rounds w/ 95#
    Wod 2 : 3 rounds, RX

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