Friday, February 28, 2020

“Team Don Garlits Dead Drags” by DB
For Time: (both working)
Race 1
-P1 -21cal Row or A-Bike
-P2 -15 Deadlifts 275/175lbs RX+ 315/215 MRX 225/155
-P1 -15 Deadlifts
-P2 -21cal Row or A-Bike
REST 2min
Race 2
-P1 -21 KBS 55/35# RX+70/55# MRX 45/25#
-P2 -15 KB Sit-Ups
-P1 -15 KB Sit-Ups
-P2 -21 KBS
REST 2min/Reduce load
Race 3
-P1 -21cal Row or A-Bike
-P2 -15 SDHP 115/75 RX+135/95 MRX 95/65
-P1 -15 SDHP
-P2 -21cal Row or A-Bike
REST 2min
Race 4
-P1 -21 KBS
-P2 -15 K2E
-P1 -15 K2E
-P2 -21 KBS
REST 2min
Race 5
-P1 & P2 500m Row Each (1 rower per team; 1 rows while 1 in the high plank)

14 thoughts on “Friday, February 28, 2020”

  1. Jeremy Fullingim

    Partnered with Dawson
    I used rx weight, Dawson reduced his Deadlift and KB load.
    Race 1- 2:26
    Race 2- 1:32
    Race 3- 2:28
    Race 4- 1:51
    Race 5- 4:35
    Final finish time including rest: 21:02

  2. Strength: 10 tng DL @ 175#

    WOD: Partner with Jacee – MRx weights, subbed GHD for K2E
    Race 1- 4:00
    Race 2- 1:43
    Race 3- 3:39
    Race 4- 1:39
    Race 5- 5:08

  3. Strength
    10 TNG deadlifts w/125#

    WOD w/25# KB, 105# Deadlifts, 55# SDHP, Knee raises

    At Time cap, did 500 meter row and 45 mintute plank

  4. Strength
    10 TnG DL@250#

    Partner WOD
    Steph Rx+ (Unbroken)
    Chrissy MRx
    1. 2:53
    2. 1:37
    3. 3:10
    4. 2:57
    5. 5:11
    Finish 22:48 – 8 rest = 14:48

    Abs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top