“Lunges & Leaps” by DB
5min AMRAP:
-5 Power Cleans 95/65 RX+115/75 MRX75/55
-5 Front Rack Lunges (alt legs)
-10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
-5 Hang Clean & S2O
-5 OH Lunges (alt legs)
-35 Doubles
REST 2min
5min AMRAP:
-5 Thrusters
-5 Back Rack Reverse Lunges (alt legs)
-10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*
5 power clean @ 65
5 front rack lunge @ 65
10 box jumps
3+15
5 hang clean to s2o @65
5 OH lunge @65
70 singles
3+0
5 thrusters @65
5 back rack lunge @65
10 over bar burpee
2+5
Bottom to top as rx
Thrusters: 3 + 13 reps
Hang cleans: 4 + 1 rep
Power cleans: 4 + 4 reps
5 power clean @ 95
5 front rack lunge @ 95
10 box step-ups
-4 rounds
5 hang clean to s2o @ 95
5 OH lunge @ 95
35 skier jumps
– 2 rounds + 5 HC-S2O
5 thrusters @ 95
5 back rack lunge @ 95
10 over bar burpees
– 2 rounds + 2 burpees
Wod Rx in order as written;
1) 4+19 (1 rep shy of 5 rounds)
2) 3
3) 3+7
*all barbell movements unbroken through the 10 reps
Wod. 95#/bike for dubs/did corresponding squats instead of lunges. In order
1) 4 rounds + 5 reps
2) 3 rounds + 5 reps
3) 2 rounds + 15 reps
Squeezed a little one in today – not much but something
5 Rds
10 burpees
20 walking lunges
30 air squats
Was around 13min
WOD RX
Thrusters: 3 rds
Power cleans: 3 + 9 reps
Hang power cleans: 3