For Time:
-800m Run -Row or 2km A-Bike
-40 C2B Pull-Ups MRX Pull-Ups
-800m Run -Row or 2km A-Bike (opposite)
-40 HSPU MRX HRPU or 2/4″ rise
-800m Run -Row or 2km A-Bike (opposite)
-40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
For Time:
-800m Run -Row or 2km A-Bike
-40 C2B Pull-Ups MRX Pull-Ups
-800m Run -Row or 2km A-Bike (opposite)
-40 HSPU MRX HRPU or 2/4″ rise
-800m Run -Row or 2km A-Bike (opposite)
-40 Front Squats 135/95 MRX 95/65
*Athletes Choice on Order*
Wod modified:
2K bike, 40 pull-ups
800m row, 40 FS (135)
800 m row, 40 HRPU
– 21:09
WOD Rx’d
Run/C2B
Bike/HSPU
Row/FS
Through 24 FS at cap
2k bike, 40 pull-ups, 800 m row, 40 FR lunges@65, 2k bike, 40 HRPU
22:59
RX’d Run/Row/Run
21:53
800m row
40 95# squats
800m run
40 C2B
800m row
40 HSPU 1 ab mat
23:25
Wod rx (row/run/row)
22:15
WOD MRx (10 wall walks in place of HSPU/HRPU)
Row/Bike/Row
19:40
…still working on those butterflies! Thanks Breck!
Mrx(ish)
200m Run/10 HSPU x 4
200m Run/10 Front Squat (115#) x 4
.5km Bike/10 PU x 4
22:36
**Shout out to Alonso. Those butterflies were legit. Way to work**
thanks buddy! i had the eye of the tiger….lol
MRx (PU, HRPU, 95# FS)
run,row,run
23:42
WOD Modified:
FS @ 135#
Row
Pull Ups
Run
Push Ups
Row
22:53
WOD RX
CTB-HSPU-FS
Bike-Row-Bike
21:07
still a couple weeks out from trying ti run
WOD Rx as written row/bike/row
22:54
Abs
RX row/run/row: 22:21
WOR RX with run/row/bike and 40s for movements
21:35
WOD Rx as written
Run-Bike-Run
21:49
2 rounds
27:55
400m run
20 kip pull up
400m run
5 wall walks
400m run
20 front squats @ 95lb
Wod Rx except for rep scheme
800m run
20 HSPU
20 FS 135#
20 C2B
800m run
20 HSPU
20 FS 135#
20 C2b
800m run
23:20
Wod. Rx’d. Strict HSPU
(Order: FS-HSPU-row-C2B-bike-row)
23:28
WOD modified
2 rds of
400m row
20 pull ups
400m run/bike
20 hrpu
400m row
20 front squats 95#
24:54
Wod mrx with bike row bike 1 abmat for hspu’s
Time=18:28
WOD mrxd
Capped on last met in at 1.4 k on bike
Wod with mods
800 m row
40 pull-ups, wb #20 and hrpu
= 18:02