Team WOD
16min AMRAP:
-12cal Row or A-Bike Partner A
-12 KB Sit-Ups Partner B
-6 Synchronized T2B Prt A & Prt B
-12 Alternating KB Goblet Sqts Prt A & Prt B
-18 Synchronized KBS Prt A & Prt B
-12 Cal Row or A-Bike Partner B
-12 KB Sit-ups Partner A
KB Loads = 55/35# RX+70/55# MRX 45/25#
Back squat/3 sec pause
6 @ 225
5 @ 245, 5 @ 265
2 x 4 @ 285
Team WOD w/Adrian
4 rds + 6 goblet squats
5 x E3MOM
6 back rack lunges@ 85
10 GHD’s
WOD w/ Jen C. (I subbed goblet lunges for squats)
4 + 12 cal/12 sit-ups (first set)
Pause back squats 6-5-5-4-4@85-95-95-109-100
WOD MRx, partner with Rachel (she did Rx)
3 rds + 18kbs
Back squat/3 sec pause
6 @ 225
2 x 5 @ 255
2 x 4 @ 275
Team WOD w/David
5 rds
Strength-pause squats
6@225
4@245
5@225
2@245
Wod Rx with Kevin O
5 rounds even. Great Job Kevin!
Back squat
185-205-205-215-275
Something like that
Wod rx with Daniel
5 + 2 goblet squat
Back squats with Nikki
135-145-155
Wod rx w/ Molly
5 rds + 23 reps
Enjoyed the push from both ladies today!
strength & conditioning
pause squats
ghds
hip extensions….awful
…asked nikki to partner with me, she turned me down. i don’t want to talk about it…
so I pouted and went solo
Rx
4rds + 3 KB situps (9 reps short of 5rds)
thanks breck!
Back squats
225,255,275
Wod RX w/ Danny
5+8 KB sit ups
WOD Rx with Brian Stowell
5 + 3 T2B
135-155-155-175-175
WOD Rx 4 rds + 2reps
Daniel’s Strength:
Back Squat Pauses
185-205-205-225-225
Nice work Max!
WOD RX:
5 rounds + 2 goblet squats.
With Vineet
Strength:
6@135#
5@185#
5@205#
4@235#
4@235#
WOD Rx. 4rnds + (8cal jim, 12 su vineet)
Back squat/3 sec pause
6 @ 135
5 @ 185
5 @ 185
4 @ 205
4 @ 205
Team WOD w/Jim
WOD Rx. 4rnds + (8cal jim, 12 su vineet)
160-170-180
WOD RX w Steph: 5 + 10 Synchro KBS
Pause back squats
6@ 225 didn’t pause on first set
5@ 255
5@ 255
4@ 255
4@ 255
WOD Rx – with Chad, all bike
4 rounds 16 KB swin
Back squats
All sets of pause squats @315lbs
Wod RX’D W/Bike partnered with Connor
4 rounds + 16 KBS