Thursday, March 5, 2020

2 RFT: 
-9 HSPU RX+ Strict MRX 2/4″ Rise
-15 Ring Dips RX+ Strict MRX Bar
-21 Barbell Push-Ups MRX Push-Ups
-15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
-9 C2B Pull-Ups MRX Pull-ups
-2 Rope Climbs 15′ RX+1 Legless 1 w/Legs MRX 2×10′ or 1×15′

16 thoughts on “Thursday, March 5, 2020”

  1. Jeremy Fullingim

    Bench – did DB bench. Pause @ bottom
    6@50; 5@55; 5@55; 4@60; 4@60
    *
    WOD modified (3 wall walks for HSPUs, used 115; did ring dips (substandard ))
    Was capped – completed up through 3 C2B. Finished the rest of the round after 16 minutes.

  2. Strength & Conditioning
    Pause Bench w/ DB’s
    Bike for cals

    WOD MRx (3 wall walks – 12′ Rope Climbs)
    13:55

    thanks breck!

  3. 15min AMRAP
    -Sled Pull (down = pull/ back = drag)*no weight on sled
    -5 Tire Flips (Jump over each time)*325# Tire
    -15cal Ski Erg

    4rds + 1/2 full sled pull

    thanks breck!

  4. Strength:
    155-165-165-165-165

    WOD Modified (3 Wall Walks, 15 Bar Dips, 21 BB P/U, 15 95# Snatches, 9 P/U’s, 2 Rope Climbs)

    1 + 1 rope climb
    (2nd round could not get the last rope climb, 3 attempts only 1 to 15′).

  5. Bench Press w/3 second hold in bottom
    6@185#
    5@200#
    5@200#
    4@215#
    4@215#

    WOD
    As Rx’d with strict DB HSPU’s (wrist not ready yet)
    Time: 13:18

  6. mixed strength of bench, butterfly c2b, and dips
    WOD RX except dips. Did 5 strict on bars and 10 purple banded: 14:59

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