Friday, March 13, 2020

Team WOD
For Total Reps/Calories/Rounds:
-00:00 – 04:00 Row or A Bike for Calories (*1in plank 1 working*)
-04:00 – 05:00 Rest
-05:00 – 7:00 Alternating Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 10:00 Synchronized Hang Cleans
-10:00 – 12:00 Rest
For Total Rounds/4min AMRAP:
-12:00 – 16:00
-12 Synchronized WallBalls
-6 Alternating Burpee Pull-Ups
-12 Synchronized Hang Cleans
Loads = 135/95 RX+165/115 MRX 115/75
WBs = 20/14lbs 10′ MRX 20/10 9′

19 thoughts on “Friday, March 13, 2020”

  1. Strength: HSC 6-5-4-3-2-1
    135-155-185-205-225-245
    Team WOD w/Julie
    72 cal row
    27 burpee pull-ups
    33 HPC
    1 rd + 10 HPC
    Great job!!!

  2. Strength & Conditioning
    5 sets – 5 reps
    HPC 115#
    Bike for cals (10)

    WOD w/ Emma – thanks for that big slice of humble pie
    Row – we got to 975m (forgot to switch to cals)
    Alt Burps – 21 (I believe)
    Cleans – 32

    AMRAP (I did 115# HC)
    2rds + 1 WB Shot

    nice work Emma – crushed it! thanks breck

  3. Strength- Hang cleans
    6@155(3 power, 3 squat). All the rest squat and connected. 5@175, 4@185, 3@205, 2@225(failed the second)

    Wod Rx with Kevin O.
    Nice work Kevin and nice work by Nick K on a new squat clean PR!

  4. Strength: HPC 6-5-4-3-2-1-1-1
    185-225-245-265-275-295-315-335 (failed)
    RX+Team WOD w/ David
    96 cal row
    22 burpee pull-ups
    31 HPC
    1 rd + 6 Burpee Pull ups

  5. Hang cleans 6-5-4-3-2-1 @ 75-85-95-105-115-125

    WOD – partner with Monica
    55 cal row
    19 alt burpee plu
    32 alt hang cleans

    4 min AMRAP = 2 rds

  6. Strength: HSC 6-5-4-3-2-1
    165-185-195-205-215-225
    Team WOD w/Rachel B
    67 cal row
    25 burpee pull-ups
    24 HPC
    1 rd + 4 HPC
    Great job!!!

  7. Hang cleans
    155, 185, 205, 225, 245, 255 (Pr)
    Wod RX w/ little Nick
    97 cal row
    23 burpees pull ups
    32 HPC
    2 + 5 wallballs
    Good push Stephen and David. So close…..

  8. Strength: HSC 6-5-4-3-2-1
    135-135-155-155-155-175

    Team WOD w/Mark 115#
    88 cal row
    23 burpee pull-ups
    31 HPC
    1 rd + 28

  9. Chadwick Warren

    Hang squat clean
    6@185 5@215 4@255 3@285 2@305 1@325 1@345 (20lb PR)
    Wod RX’D w/2 55lb DB and row partnered with the old bull himself tried to keep up
    112 cals
    28 Burpee pull ups
    31 hang dB cleans
    Wod two
    1 rounds + 4 HPC
    Pretty sure this is the right reps fun workout today lungs enjoyed it for sure

  10. Strength
    135-185-205-225-255-285-305-325
    Got the #325 built it folded me like a suitcase, didnt want anymore

    WOD RX with Miranda (I think she is on PED, totally wiped the floor with me)
    1. 103 calories
    2. 29 Burpee Pullup
    3. 33 syncro HPC
    4. 2 rounds + 12 WB

    Sorry for holding you back Miranda! Good work on the row

  11. Strength: Hang Squat Clean
    6@115, 5@135, 4@155, 3@165, 2@185, 1@185

    WOD as Rx: w/ Hannah
    79 cals (row)
    27 alt burpee PU
    30 sync HC

    AMRAP
    2 rounds even

  12. Hand squat clean
    175#
    WOD mrxd
    With Daniella & Shannon as athlete #1
    Row cals: 65
    Burpee pull-ups: 24
    HPC: 36
    Then 1 round plus 5 HPC

    Good job ladies!

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