3 RFT:
– 400m Run
– 10 Power Snatch 115/75 RX+135/95 MRX 95/65
– 11 T2B
– 50 Doubles or 200m Row or 0.5km A-Bike
– 12 Hang Power Snatch
– 13 Box Jumps 24/20″ RX+30/24 MRX20/18″
– 400m Run
– 10 Power Snatch 115/75 RX+135/95 MRX 95/65
– 11 T2B
– 50 Doubles or 200m Row or 0.5km A-Bike
– 12 Hang Power Snatch
– 13 Box Jumps 24/20″ RX+30/24 MRX20/18″
75-85-95
WOD RX with rowing and DU: 16:48
Strength up to 175
Wod rx* step-ups and dubs
18:09
Strength with 135
WOD Rx’d (bike/DUs)
20:51
Strength up to 155
Wod Rx w/ row and DU’s-
20:29
Strength: PS / HPS
95-115
WOD w/ row, 95#, dubs, 24” box
18:07
Strength 75-85-95
WOD w/65#, row, bike, step-ups
20:14
Strength up to 185
Wod RX’D row and bike
17:37
Unbroken
Couldn’t make it to jenks sister took me to the police academy gym to get in a workout with her fun one today
WOD RX with dubs and rowing
18:22