**CrossFit Jenks is closed until further notice. We appreciate your support and understanding at this time. We will continue to post updates to our website as we receive information from the City of Jenks. The information below was copied from City of Jenks-Municipality Facebook page.
“🚨COVID- 19 UPDATE🚨
MARCH 20, 2020 8:00 PM
After careful consideration and updated information received today about COVID-19 about further evidence of community spread, the Mayor, along with City Council’s input, has issued an Emergency Proclamation or Order to limit and close specific businesses in the City of Jenks.
As much as City Leadership and City Council value and support Jenks businesses, the risk of COVID-19 spread in our community is too great. We must keep our community’s safety our priority.
In summary, all restaurants must convert to take-out, delivery or curbside service. All bars and gyms (any indoor performance facility) are closed until further notice. Specific businesses are listed in proclamation- please see attached Proclamation and Order to see included and excluded businesses and full language.
This decision was not made lightly. Please support Jenks businesses during this time by utilizing their modified services.
We will get through this together, because our community has proved we are #JenksStrong.”
AHW (At Home WOD):
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
Tabata Athlete’s choice of (choose 1): Double Unders, skier jumps, box jumps, calories on bike/rower or BURPEES!
* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number reps performed in any of the 8 intervals.
AHW: Tabata’s w 1 minute transitions
Pushups – 22,18,13,10,10,8,8,9
Squats (10# bar)- 17,17,17,16,15,15,15,16
Ab wheel – 7,6,6,6,6,5,5,6
Burpees – 7,7,6,5,5,5,5,6
Stay Motivated!
AHW Tabata – all the things
Single unders – 43-32-34-33-33-38-35-33
Push ups – 9-7-8-7-7-7-7-7
Sit ups – 8-8-8-8-8-8-8-8
Air squats – 10-10-9-8-8-9-8-10
Finished with 100m (ish) OH plate carry and Tabata abs
Modified (and slow!) AGOQ3
100 DB snatches@ 35
50 cal assault bike
100 burpees
32:00
100 sit-ups
Let us know if anyone needs anything! Thankful for you all!
Love my CFJ family – see you all real soon!
Crossfit Skiatook
For time:
1000m row
90 DU’s
800m row
70 air squats
600m row
50 DB alt snatch (45# DB)
400m row
30 DB sit-up twists (45# DB)
200m row
10 man makers (like burpee/thruster with the Db’s – 45#)
26:16
Home WOD: Did Online 2020 Qualifier #3
Whole family did it (-2 kids)
For time:
100 alternating dumbbell snatches
50-cal. row
100 bar-facing burpees
♂ 50-lb. dumbbell
Time cap: 20 minutes
– didn’t make cap: completed 21:50
COVID-19 WOD
60# sandbag (every movement w/ bag)
24” box
800 M Bag Run
19 Box Step Up
19 Thrusters
19 Bent Over Row
19 Bag Sit-ups
19 Burpee over Bag
19 Push-ups
19 Alt. Leg Lunge
800 M Bag Run
Total time: 17:41
Stay safe everyone!
At home wod
1k row
50 Ghdsu’s only went halfway down
2k row
30 Ghdsu’s
3k row
20 Ghdsu’s
Time=32:55