CF Huntsville AHW
Strength- deadlift build up E2MOM (3 TnG)
155-175 (4)-205 (4)-235 (3)-235 (3) only have enough plates to get to 235#
WOD
5 Rounds For Time
1 min run (used same turnaround spot each time)
11 jump overs (5 gallon bucket)
9 V-Ups
6 Lateral over kettlebell burpees
11 deadlifts @155# (unbroken)
17:11
WOD 27:33
400 Meter run
30 Push-ups
20 V-ups
10 Single arm snatch 25# DB
50 sit-ups everyday this week after WOD and now can connect 4 strict pull-ups!
* hardest part of these AHW is doing them alone and not hearing the coach’s encouragement
I agree. I miss everyone.
Atta way Jess!!! Keep rockin’ it!!
Good job Jess!
Modified:
400m row
15 strict/15 knee pushups
10 v-ups/10 sit ups
10 g2o – used 12# WB
Time = 28:48
3rds for time
200m run
5 devil’s press (40# DB’s)
30 Russian twists (25# DB)
15 HRPU
10 S2O (40# DB’s)
~14min or so
*real sore from yesterday
Wod Rx- measured run with roll a tape. 55#KB for single arm snatch. 5 each arm
400m run
30 push ups
20 v-ups
10 S/A KB snatch
24:20
3 RFT:
10 R-Arm DB Thruster (25#)
10 L-Arm DB Thruster (25#)
15 Kbell Swings (45#)
15 Kbell Sumo DL high pull
15 Air Squats
20 Sit-ups
20 Push-ups
200m Run
17:00
Wod w/ Ady & Hunter
400m run
30 push ups
20 v-ups
10 70# kbs
27:42 w/some delays helping kids
400m run
30 pushups
20 Vups
10 G2O. 85# DB
5 rounds for time
43:48
Hold on Tiger, don’t you mean 85lbs Barbell?
Yep
CF Huntsville AHW
Strength- deadlift build up E2MOM (3 TnG)
155-175 (4)-205 (4)-235 (3)-235 (3) only have enough plates to get to 235#
WOD
5 Rounds For Time
1 min run (used same turnaround spot each time)
11 jump overs (5 gallon bucket)
9 V-Ups
6 Lateral over kettlebell burpees
11 deadlifts @155# (unbroken)
17:11
Tabata abs
Mowed yard after!
33:55
Push-up from knees
Sit-ups
First round of G2O did 85lbs clean & jerks
Final 4 did 65lbs power snatches(men’s bar)
Strength: Back Squat
1@155, 1@205, 1@225, 1@245, 1@265, 1@295, 1@315, 1@335, 1@355, 1@377 (2# PR; 375 since 1/4/2020), 0@380
Had just the right combination of Chipotle, Guinness, and watching Breck lift shirtless in his driveway
WOD
As Rx’d
With my odd object as a floor car jack that weighs 85# (felt like a 135# barbell)
Time: 31:31
Run, row, row, row, run
30 pushups
20 v-ups
10 G2O 135#
39:09
2 Rows, 3 runs
30 Push-ups
20 V-ups
10 G2O #85 – felt so heavy! Loved holding a barbell though!
38:10
5 Rounds for time:
400 Meter run
20 Push-ups
10 V-ups
10 Box jumps
10 G2O with 2-115# DBs
29:30