Tuesday, March 31, 2020

“Elizabeth”
21-15-9
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to May 29, 2018.

At Home WOD
For time:
63 Air Squats
42 Push-ups
45 Air Squats
30 Push-ups
27 Air Squats
18 Push-ups

 

20 thoughts on “Tuesday, March 31, 2020”

  1. Strength
    Squat Clean
    E2MOM
    6 sets of 5 with a 3 1/2 ton car jack (85#)

    WOD
    With 85# car jack squat cleans and parallette deficit push-ups (feet on ammo cans)
    Rep scheme was
    21 Squat cleans
    42 Push-ups
    15 Squat cleans
    30 Push-ups
    9 Squat cleans
    18 Push-ups
    Time: 12:45 (the car jack has been a really tough odd object)

  2. strength:
    DB squat cleans 5 sets of 5 ea @ 10-15-25
    skill:
    worked strict & kipping pull-ups because (yay!) my plu bar is installed finally!

    WOD:
    21-15-9
    DB squat cleans
    burpees
    12:38

    Core: 50 anchored sit ups

  3. …for fun

    25 G2O For Time
    -55 gal metal drum
    **about 15# of water inside
    **weighs about 72#

    Took about 5min

  4. *8 rounds*
    In 90 seconds
    5 squat cleans 135#
    5 thrusters 135#
    Max cals on the rower
    Rest 90s

    16
    19
    17
    18
    18
    17
    16
    20
    141 total, avg 17.6
    First round I dropped after 4sq clean, last 7 I just went right into the thrusters

  5. For Time:
    27-24-21-18-15-12-9
    –Kettle Bell swings (45#)
    –Sit-ups
    —–then—-
    50 Strict DB Press (25# DB’s)
    25 Bent over Rows (25# DB’s)

    17:23 (shoulder smoker)

  6. At home wod:
    Bike Cals/Air Squats/Push-ups
    90/63/42
    60/45/30
    30/27/18
    21/15/10 (wanted an even 100 push-ups)
    24:50

  7. Strength
    65,85,105,105,105,105
    WOD
    9:09
    85lbs barbell
    Dips from 20” box and feet on step stool

    When this is all done it will be interesting to see who all has formed a “not dropping the bar” habit.

  8. Strength squat cleans
    4@95
    3@105
    2@125
    1@135
    1@155
    1@165
    (Got 1 @175# in 2018)

    WOD w/95# and bar dips
    8:24
    (12:30 in 2018 and used green band on dips)

    Tabata abs

  9. Jeremy Fullingim

    Elizabeth: dip bar dips instead of ring. Squat clean w/ 135
    – 8:21
    *
    Did the home WOD listed above: 9:10

  10. At Home WOD:
    63 Air Squats, 42 Push-ups, 800m run
    45 Air Squats, 30 Push-ups, 800m run
    27 Air Squats, 18 Push-ups, 800m run
    23:36

  11. Wod 1 with Sam
    25-20-12 (lots of modifications due to back injury)
    25# DB squats
    75# Bench press
    7:50

    Wod 2 with Asad
    21-15-9
    35# Goblet squats
    Dips on bench
    5:12

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