5 Two minute rounds of:
7 Push jerks (165/115# Rx+205/135#, MRX 135/95#)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Score is total Double Unders
Compare to November 14, 2013.
At Home WOD
5 Two minute rounds of:
7 S2O with barbell or dumbbell or odd object
Max double unders or skier jumps or calories on bike/rower with remaining time
Rest 1 minute b/w rounds.
Strength
E2MOM
Push Jerks with car jack (85#)
7 Sets of 5
WOD
With car jack (85#) for push jerks
1: 135
2: 139
3: 127
4: 111
5: 103
Total DU’s=615
Wod-
7- strict press with 45# barbell
1) 75
2) 90
3) 80
4) 77
5) 85
Total DU’s- 407
WOD 3 rounds + 20 snatch 40 DU & 4 steps ups
Buy in 500 m row
15 min AMRAP
20 one arm alternating snatch with 35# KB
40 DU
20 Step ups
40 DU
Cash out max DU’s unbroken
Did 65 sit-ups and 5 strict pull-ups
Warm up:
s20 w/dumbells 7 ea @ 8-10-12-15-25, 5 sets of 30 single unders
WOD w/ 25# DBS and single unders
1. 148
2. 145
3. 150
4. 149
5. 150
742 total
Core: 50 situps
EMOM (for 6 min)
-8 push-ups
-8 V-ups
Rest 2 min
3rds for time:
200m run
4 wall walks
8 front squats (40# DB’s)
12 KBs
12:16
…felt a little sluggish this morning
WOD RX 165#/DU
1. 100
2. 55
3. 55
4. 70
5. 62
Total 342
Strength: Worked up to 195#. Missed the clean at 200#.
Definitely losing some gains.
5 Two minute rounds of:
7 Push jerks (135#)
AirDyne with remaining time (no way to score)
Forgot the rest between rounds
EMOM (for 6 min)
-10 push-ups
-8 V-ups
5 Two minute rounds of:
14 Strict Press (2-15# Db)
14 lunges (2-15# Db) (7 overhead and 7 side)
50 Double tap jumps
Had do out dinner me on the EMOM didn’t you, lol! Atta boy!
*out do
12min EMOM
3 strict pull-ups
10 jumping squats
WOD Mix/match of today and yesterday:
20 minute AMRAP
100 dubs
21 DB swings (50# DB)
12 pull-ups
– 4 rounds + 49 dubs
8yr old son (Corbin) did it also w/
30 singles
21 DB swings (10# DB)
12 second bent arm hang
– 8 rounds + 51 reps
WOD
45# dB S2OH
555 singles
Worked dubs for min 1 then singles
Strength 5/3/2/2/1/1/1
85#/85#/105#/105#/125#/125#/105#
Wod 7 push jerks 85# barbell
Remaining time skier jumps
55,60,60,60,60=295
55# Sally DB FS, rest at top
made it through 20 reps
20 DB FS
DB DT@55#
5 rds of
12 DL
9 HPC
6 PP
10:20
Rest a few minutes
20 DB
Half marathon row
=1:33:33
Pr