Thursday, April 2, 2020

5 Two minute rounds of:
7 Push jerks (165/115# Rx+205/135#, MRX 135/95#)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Score is total Double Unders
Compare to November 14, 2013.

At Home WOD
5 Two minute rounds of:
7 S2O with barbell or dumbbell or odd object
Max double unders or skier jumps or calories on bike/rower with remaining time
Rest 1 minute b/w rounds.

16 thoughts on “Thursday, April 2, 2020”

  1. Strength
    E2MOM
    Push Jerks with car jack (85#)
    7 Sets of 5

    WOD
    With car jack (85#) for push jerks
    1: 135
    2: 139
    3: 127
    4: 111
    5: 103
    Total DU’s=615

  2. Jessica Van De Wiele

    WOD 3 rounds + 20 snatch 40 DU & 4 steps ups
    Buy in 500 m row
    15 min AMRAP
    20 one arm alternating snatch with 35# KB
    40 DU
    20 Step ups
    40 DU
    Cash out max DU’s unbroken

    Did 65 sit-ups and 5 strict pull-ups

  3. Warm up:
    s20 w/dumbells 7 ea @ 8-10-12-15-25, 5 sets of 30 single unders
    WOD w/ 25# DBS and single unders
    1. 148
    2. 145
    3. 150
    4. 149
    5. 150
    742 total

    Core: 50 situps

  4. EMOM (for 6 min)
    -8 push-ups
    -8 V-ups

    Rest 2 min

    3rds for time:
    200m run
    4 wall walks
    8 front squats (40# DB’s)
    12 KBs

    12:16

    …felt a little sluggish this morning

  5. Strength: Worked up to 195#. Missed the clean at 200#.
    Definitely losing some gains.

    5 Two minute rounds of:
    7 Push jerks (135#)
    AirDyne with remaining time (no way to score)
    Forgot the rest between rounds

  6. chris Mafille

    EMOM (for 6 min)
    -10 push-ups
    -8 V-ups

    5 Two minute rounds of:
    14 Strict Press (2-15# Db)
    14 lunges (2-15# Db) (7 overhead and 7 side)
    50 Double tap jumps

  7. WOD Mix/match of today and yesterday:
    20 minute AMRAP
    100 dubs
    21 DB swings (50# DB)
    12 pull-ups
    – 4 rounds + 49 dubs

    8yr old son (Corbin) did it also w/
    30 singles
    21 DB swings (10# DB)
    12 second bent arm hang
    – 8 rounds + 51 reps

  8. Strength 5/3/2/2/1/1/1
    85#/85#/105#/105#/125#/125#/105#

    Wod 7 push jerks 85# barbell
    Remaining time skier jumps
    55,60,60,60,60=295

  9. 55# Sally DB FS, rest at top
    made it through 20 reps
    20 DB FS
    DB DT@55#
    5 rds of
    12 DL
    9 HPC
    6 PP
    10:20
    Rest a few minutes
    20 DB

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