“Dyer”
For time:
10 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
9 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
8 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
7……………
200 Meter run
6……………
200 Meter run
5…………..
Continue pattern until 1 rep and finish with 200 Meter run
WOD 26:45
+ 65 sit-ups after
Death by jumping squats: through 15 in the 19th minute
straight into
Death by hand release pushups: through 10 in the 16th minute
If I had a pullup bar, I think I would have preferred today’s WOD
27-24-21-18-15-12-9-6-3
Burpees
KB swings (53# kb)
20:09
Dyer w/strict pull-ups (found a brick ledge over our front door to use for pull-ups!)
33:33
Tabata abs
FGB subbed 55 goblet for wall all’s
1. 135 (row)reps
2. 105 (bike for cals)
3. 107 (row)
347 reps
FGB subbed 55# goblet squats for WB’s
125 (row)
96 (bike)
98 (row)
Total: 319
Dyer
Used back off a park bench for pull-ups (like Breck’s truck bed video)
29:45
Great family workout! Miss you all!
“Dyer”
As Rx’d with strict pull-ups
Time: 28:04
Dyer Rx- (Butterfly pull ups)
24:30
*Pull ups done on homemade wooden power rack I built earlier this week
Dyer
29:40
Dyer
Did first 3 rounds at sets of 10 then realized I was suppose to drop a rep each set! Haha
31:23
Used 105# BB bent over rows in place of pull-ups.
Little something while in the basement with the kiddos…
10-9-8-7-6-5-4-3-2-1
-T2B
-jumping squats
*~35m bear crawl after each set
Didn’t time it. I’m no Joan on bear crawls so it wasn’t too fast at all
21 mile road bike on zwift
Dyer with 200 m Row= 25:25
Rx’d=24:51
Did yesterday’s workouts:
Strength: E2MOM: snatch (used 95); back squat (used 230)
*
21 Power Snatches (95#)
42 Back Squats
15 Power Snatches
30 Back Squats
9 Power Snatches
18 Back Squats
Finished @ 8:21
*
Finished with Ski Erg workout:
3 x 1500m / 3 min easy
Ski three 1500 meter pieces. Ski for three minutes at light pressure between each 1500.
5 rds
With a 30# vest
10 one arm one leg KB DL (5/5)
10 PLUs
run to mailbox
20:20
On Sunday
Dyer with .5k assault bike for runs
27:35
On Sunday: Dyer as written
25:50