Support Your Local Box Fundraiser
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments and/or register to support.
nothing big or heavy – just wanted to get a little something in.
5rds for time
-50 DU’s
-5 strict PLU’s
-10 DB thrusters (25# DB’s)
-10 weighted lunges (25# DB’s)
15:23
Missing my CFJ fam….
Support Your Local Box WOD Rx
7 rounds + 4 squats
270 reps
Good one!
Tabata abs
18 min EMOM (6 rounds of each exercise)
10 GHD
15 Cal Bike
10 Deadlift 135#(first deadlifts since back injury)
Bike cals got tough on last round
Wod rx
5 rounds +10 squats
Wod RX
5 + 10 squats
Yesterday’s WOD: “Dyer” rx. 31:21
*
Did Power cleans
5@140; 4@160; 3@180; 2@190; 1@210; 1@230
*
Ultimate frisbee game with 6 of 8 of my kids
10 rounds of
10 DB Thrusters @ 55#
run to street light
27:00
Wod (only had 30# db)
5 + 29
25 Push Ups, 25 air squats
1 mile run
25 Push Ups, 25 air squats
1 mile run
25 Push Ups, 25 air squats
1 mile run
25 Push Ups, 25 air squats
(~8 min miles)