18 thoughts on “Monday, April 6, 2020”

  1. Strength- 10 rounds E3MOM of
    10 strict press with barbell
    3 weighted PU’s with 55# KB for first 5 rounds. 35# last 5 rounds
    5 strict PU’s
    7 butterfly PU’s

    Wod Rx- 10 min AMRAP
    21 T2B
    21 Box Jumps
    3+4 T2B

  2. Jessica Van De Wiele

    AH Strength with 25# DBs
    10 rounds E3MOM

    run 400 m
    WOD 3 rounds + 17 TTB
    21 Strict TTB
    21 step ups
    run 400 m
    WOD 5 rounds + 17 v-ups
    21 v- up
    21 step ups

  3. Strength/skill work E3MOM for 10 rds
    7 DB strict press
    (10-12-12-15-15-15-15-25-25-25)
    2 strict pull-ups
    5 kip pull-ups

    WOD
    10 min AMRAP
    10 T2B
    11 unanchored sit ups
    21 step ups 19”

    3 rds + 5 sit ups

  4. Office gym

    For time
    800m run (treadmill)
    50 devil’s press (30# DB’s)
    800m run

    18:44

    Rest 2 min

    10min AMRAP
    -21 v ups
    -21 bench jump (it’s about 20”h

    5rds + 6 v-ups

  5. Jeremy Fullingim

    Did 10 round E3MOM
    – 7 bench press (155#)
    – 3 weighted pull-ups (20# vest)
    – 5 strict pull-ups
    – 7 kipping pull-ups
    * completed the E3MOM as above for 10 rounds
    *
    “Karen” rx: 6:58 (2:32 PR from 2014)
    *
    WOD as rxd (21 T2B; 21 box jumps 24” box)
    – 3 rounds

  6. WOD:
    Death by strict piked pull-ups
    9 rounds
    Death by HSPU’s
    8 rounds
    Death by goblet squats 50# DB (increments of 3)
    9 rounds (set of 27)

  7. chris Mafille

    Dyer – amped up
    10 rds (20-18-16-14-12-10-8-6-4-2)
    Strict Db Press (2-15# db)
    Push ups
    Sit ups
    Squats
    Burpees
    200m run
    43:05

  8. Strength 10 rounds E3MOM
    7 strict press 85# BB
    5 deadlifts 125# BB
    5 SDHP 85# BB
    7 HPC 85# BB
    Wod 10 min AMRAP
    21 V-ups
    21 Box jumps
    3 + 31

  9. Wod
    20 burpees/400m run
    19 burpees/ 400m run
    18 burpees/ 400m run
    17…
    16..
    15…
    1…

    55:01
    210 burpees
    5 miles of running.
    Fun WOD!!

  10. Strength/Skills
    E3MOM for 10 sets of:
    7 Strict Press @ 85# car jack
    15 Pull-ups
    All sets except the last set were unbroken. Last set of pull-ups were 10-5.
    1st and 2nd pull-ups sets were 8 strict and 7 kip.
    3rd set of pull-ups were 6 strict and 9 kip.
    4 set of pull-ups were 5 strict and 10 kip.
    Sets 5 through 10 were all kipping pull-ups.

    No WOD (I was shot from the Press/Pull-ups)

  11. CF Huntsville
    OH Squat E3MOM from the floor
    got as close as I could with the plates we have
    8@70%- 95#
    4@80%- 105#
    2@85%- 125#
    1@90%- 125#
    Max@80%- 15 reps @105#

    WOD 12 min AMRAP Rx (65#, WB sit-ups and DUs)
    8 Hang Pwr Snatch
    4 OH Squats
    8 WB sit-ups
    32 DUs
    6 rounds + 28 DUs
    REST 2 min then
    For Time (2 min cap)
    8 HPS
    4 OHS
    8 WB Sit-ups
    32 DUs
    1:08

    Tabata abs

  12. Stolen (and slightly modified) from Sonya:
    Buy in: 2k bike
    50-40-30-20-10
    Air Squats/Lunges/DUs/Push-ups/Sit-ups
    Cash out: 2k bike
    43:30-ish

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