Monday, April 13, 2020

3 Rounds for time of:
25 Hang power snatch (75/55# Rx+95/65 MRX 55/45#)
25 OHS
 
At Home WOD
3 Rounds for time of:
25 Odd object power snatch
25 Odd object OHS

Or if you have a dumbbell

For time:
75 Alternating One Arm DB Squat Snatches
(power snatch followed by an OH squat is acceptable)

20 thoughts on “Monday, April 13, 2020”

  1. Jessica Van De Wiele

    Buy in 500 m row
    WOD 5:10
    75 alternating SA Squat snatch with 25# DB
    Cash out 500 m row & 100 sit-ups

  2. Strentgh: OHS 5 x 5 @ bamboo-10-12-15-25

    WOD
    3 rds
    25 DB Power Snatch 25#
    25 OHS w/ 12# WB
    Time: 13:52

    For time:
    30 DB Squat Snatch 10#
    3:36

    Core: 50 sit ups

  3. office gym – wanted to do a 1/2 murph but the PLU bar was in use so I just threw something together on the spot:

    for time:

    1 mile run
    10rds of: 5 Burpees/10 Push-ups/15 Air Squats
    1 mile run

    30:19

  4. Strength
    E3MOM
    5 sets of:
    5 OHS with empty keg (31#)
    10 keg push-ups (like a barbell push-up)

    WOD
    With keg (31#)
    3 Rounds of:
    25 Muscle Snatches
    25 OHS
    Time: 8:40

  5. Strength
    Ohs 95-115-135-155-175

    Wod rx
    8:40

    Rd 1 15-10, 11-8-6
    Rd2 14-11, 11-8-6
    Rd3 16-9, 11-8-6

    95# would of demolished me nice work Stephen

  6. …really cool picture by the way. Thought it was me at first but the obvious give away was that this guy’s shirt isn’t tucked in……that’s the only give away though….

  7. we did Saturday’s wod today! It was a god one! Those lunges got tough!

    2 Rounds for time: w/25# DB
    800 Meter run
    50 Alternating DB Snatches
    50 DB(one DB with both hands on DB with arms locked out) OH Walking Lunge Steps
    50 Sit-ups

    27:37

  8. OHS-
    5@95, 135, 135, 155, 0@185

    Wod- modified because if available weight combinations.
    3 RFT- 10 reps @135 of
    -Hang power snatch
    -OHS
    8:31

    *each exercise unbroken on first round

  9. Strength OHS
    45/55/65/65/75# 5 reps ea round.
    Wod 3 rds for time
    25 HPS
    25 OHS/ front squats
    Did half ohs and half front squats 55#
    14:14

  10. CF Huntsville
    Strength clean and jerk E2MOM
    4-3-2-1-1-1
    105-125-135-155-155-165
    WOD Rx weight at 95# and strict pull-ups
    20 min AMRAP
    5 Pull-ups (strict)
    10 pushups
    15 air squats
    1 Clean and jerk (ascending: 1,2,3,4,etc)
    9 rounds + 5 pull-ups
    All unbroken except those strict pull-ups

    Tabata abs

  11. Strength
    5 sets of 5 OH Squats
    65, 65, 85, 95, 115

    WOD RX
    8:21

    All unbroken. Kidding- there were many, many broken sets

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