Wednesday, April 15, 2020

For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP (95/65# RX+115/75# MRX 75/55#)
400 Meter run/row/1km bike
25 SDHP
400 Meter run/row/1km bike
50 Push-ups
Compare to July 25, 2014.
 

At Home WOD
For time:
50 Push-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
25 SDHP with Odd Object or 25 Pull-ups
400 Meter run/row/1km bike
50 Push-ups

23 thoughts on “Wednesday, April 15, 2020”

  1. Strength: single arm C&J w/70# KB
    2 sets of 6 (3 each arm)
    3 sets of 8 (4 each arm)
    WOD w/bike and 35 SDHP (70# KB)
    14:29

  2. Jessica Van De Wiele

    Strength 25# DB
    5 rounds of 5 C&J EMOM

    WOD 14:36
    50 push-ups
    400 m run
    25 SDHP 35# KB
    400 m
    25 SDHP
    400 m
    50 pushups

    100 sit-ups

  3. Strength- C&J Barbell- 5@ each. All T&G until 185
    -95
    -135
    -155
    -165
    -185

    Wod Rx- running (95# barbell)
    13:53

  4. WOD RX w/ PLU’s
    14:33

    rest 2 min

    21-15-9
    Seated Strict Press (2-20# DB’s)
    Russian Twists (20# DB – 2:1)

    4:07

  5. Strength
    5 sets of 10 c&j with 30 dbs

    Wod rx (bike-row-bike)
    11:46 (pr by 2:02)

    Sumos
    12-8-5
    7-8-6-4

    Pushups
    30-5-5-4-3-3
    7-7-7-7-7-5-5-5

  6. Squat Clean & Strict Press
    E3MOM
    With car jack (85#) for all 5 sets of 5

    WOD
    With parallette push-ups and feet elevated parallel to hands.
    Sumo Deadlifts with bag of bricks (109#)
    Time: 16:39

    1. When I first read this I thought you did all of those movements each minute…I was like, wowzers!!! Haha!!! Great work Max – miss ya buddy!

  7. 44 min amrap
    20 cal bike
    20 unbroken wall balls
    20 sit-ups
    3 CNJ 135#
    20 kB swings (50#)
    7 rounds + 20 cal bike

  8. For Time 400m run: 1:15.84

    8 min AMRAP
    800m buy in then
    18 KBS 35#
    9 WB sit-ups 14#
    3 + 6 KBS (a little time transitioning w/1 KB to share)

    REST 4 min then
    8 min AMRAP
    800m buy in then
    12 WB 14# to 9’
    6 over bar burpees w/heel clap
    3 + 3 OBB (1 rd of wallballs I did single dumbbell thruster with 35# SB)

    Tabata abs

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