As many pounds as possible in 10 minutes of:
40 Double unders
1 Squat Snatch (only get one shot per round; can adjust load round to round)
Score is all completed snatches added for a total.
40 Double unders
1 Squat Snatch (only get one shot per round; can adjust load round to round)
Score is all completed snatches added for a total.
At Home WOD
As many rounds as possible in 10 minutes of:
40 Double unders
5 Squat Snatch with Odd Object or 6 Alternating One Arm DB or KB Squat Snatch
WOD 7 rounds + 3 DU
Buy in 500 m row
Cash out 500 m row & 100 sit-ups
Great pic Ryan!
E2MOM squat snatch
5-4-3-3-3-2-2-2-1-1-1-1 @ 45-45-45-50-55-55-60-65-65-70-75
WOD w/singles
completed 10 squat snatch @ 65# ea
Total 650#
Core=50 sit-ups
E2MOM squat snatch
5-4-3-3-3-2-2-2-1-1-1-1 @ 75-95-115-135-155-165-175-185-195-205(fail)-205
WOD
7 squat snatches @ 175# (failed first and last squat snatch so 9 rounds of DUs)
Squat Snatch
35/40/45/50/55/60/65/70/75/80(fail)/80(fail)
WOD
6 snatches @ 65#
Dubs didn’t go so well. I look like I’ve been horsewhipped.
Strength
E2MOM
One Arm Squat Snatch (Alternating Arms with 53# block of steel)
1 Set of 6
10 Sets of 4
1 Set of 2
WOD
With DU’s(one miss) and 6 one arm squat snatches alternating arms with 53# block of steel
Rounds=6
WOD with DU’s and 5 G2O with my metal barrel (as shown in pic – lol)
7rds + 5 G2O
*800m run before and after WOD
I stole stones workout from yesterday
44 min amrap
20 cal bike
20 unbroken wall balls (14# to 11ft target)
20 sit-ups
3 CNJ 135#
20 kB swings (55#
8 rounds + 4 cal
Wanted to quit 15 minutes in, just tried to survive the remaining 29. Good Wod Stone!
*got a 185# power snatch after the workout. I don’t know
Strength
Just worked to 115 squat snatch
WOD
840lbs total
Did 10 rounds of 105#
But failed 2 lifts
Strength- up to 165#. Failed at 185
Wod-
4 rounds at 135#
3 fails at 155#
-7 rounds of DU’s
*Did a 185# power snatch after the workout. I don’t know
WOD 45# dB snatches
3 rounds + 33 dubs
WOD:
12 minute AMRAP
12 T2B
12 HRPU
12 Pull-ups
12 (6 R/ 6 L) OH Lunges 50# DB
4 rds + 36 reps
PC-5FS@215 every 2 min for 10 sets
flight simulator
10-20-30-40-50-40-30-20-10 DUs, unbroken sets–1 miss
5:30
run to Richmond
2:41