17 thoughts on “Friday, April 17, 2020”

  1. Jessica Van De Wiele

    Strength 8 rounds of 7 reps 25# DB strict press
    WOD (I’ve run marathons faster)
    Strict TTB
    Hand release push-ups

    I miss you Katie Butterfield great pic

    1. Bench
      55/85/55/90/55/95/55/100(fail)/55

      WOD
      TTB
      Dips from 20” box first 2 rounds, from 18” bench rest.
      12:39

      Katie looking good! Gym setup looks awesome!!

  2. Strict Press
    10@135#
    1@185#
    10@135#
    1@185#
    10@135#
    1@185#
    10@135#
    1@185#
    10@135#

    WOD w/TTB & seated dips w/ hands on bench, feet on 24″ box, and 55# plate on thighs
    14:33

  3. E2MOM
    10 Strict Press with car jack (85#)
    1 left arm & 1 right arm strict press with block of steel (53#)
    10 strict press with car jack
    2 left & 2 right arm strict press
    10 strict press with car jack
    3 left & 3 right arm strict press
    10 strict press with car jack
    5 left & 5 right arm strict press
    10 strict press with car jack

    WOD
    With T2B and dips between monkey bars (just like bar dips but hands are on wood)
    Time: 14:41

  4. Jeremy Fullingim

    Did rx: T2B & bar dips
    18:40
    *
    After this did past Tuesday’s WOD:
    With a 15 minute time limit:
    Row 2000 meters
    As many reps as possible of burpees
    —> row (7:50); 92 burpees

  5. CF Huntsville
    Snatch Buildup E2MOM
    Snatch 3-2-1 @95-105-115
    Hang Pwr Snatch 3-2-1 @95-105-115
    Snatch 1-1 @115-125
    HPS 1-1 @125-125

    5 Sprint Rounds w/increasing rest @85# (15 min cap)
    5 Power Snatch
    10 T2B (toes thru rings)
    5 HPS
    10 Over Bar Burpees
    30 seconds rest
    1 min rest
    1:30 rest
    2 min rest
    13:14-5 rest= 8:14

    Tabata abs

  6. Strict press
    10 @ 65
    1 @ 85
    10 @ 65
    1 @ 95
    10 @ 65
    1 @ 85
    10 @ 75
    1 @ 85
    10 @ 65
    Wod T2B and Box Dips
    14:29
    Gym looks great Chris and Katie!

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