“Wood“
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20″
10 Sumo-deadlift high-pull 95/65#
10 Thruster
Rest 1 minute
Compare to October 18, 2014.
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20″
10 Sumo-deadlift high-pull 95/65#
10 Thruster
Rest 1 minute
Compare to October 18, 2014.
At Home WOD
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20″
10 Sumo-deadlift high-pull 95/65# or 10 Odd Object SDHP
10 Thruster or 10 Odd Object Thrusters
Rest 1 minute
I want to be a Butterfield when I grow up!!!!
WOD
*dont really have something I can jump on so I did over the KB burpees (KB facing)
*2-25# DB’s for the thrusters
*53# KB for the SDHP
1. 3:58
2. 4:00
3. 4:00
4. 3:49
5. 4:02
Total time: 23:49 – 4:00 rest = 19:49
Miss you guys!!!
Ryan – hahaha! We miss you!
Wood Rx
26:23-4:00 rest=22:23
1. 3:38
2. 4:25
3. 4:46
4. 4:50
5. 4:44
25 evil wheels
Tabata abs
“Wood”
With 400 Meter runs, 30″ burpee stump jumps, 109# Bag of Bricks Sumo Deadlifts and 85# Car Jack Thrusters
1: 4:29
2: 4:52
3: 5:27
4: 5:36
5: 5:22
Total time=29:46 with rest included
Any video of those thrusters??
Wod rx * (row-bike-run-row-bike)
24:43 included rests
First time doing jumps to a 24 in about 3 months
Unbroken sdhp/thruster. Burpees were a train wreck
Link back time was 28 something with all runs,
I would like to borrow your rower please and thank you!
WOD
A few mods
35# KB for movements and did 15 instead of 10
Burpee with squat jump instead of box jump
Approx 25 including rest
WOD Rx
Rd 1 – 5:08
Rd 2 – 5:27
Rd 3 – 5:45
Rd 4 – 5:50
Rd 5 – 5:59
Total time = 32:09 – 4 min rest = 28:09
Wod 33:29 rest included
65# SDHP & thrusters w/ BB
Did the WOD last Saturday with our family.
2 Rounds for time:
800 Meter run
50 Alternating DB Snatches 45#
50 DB(one DB with both hands on DB with arms locked out) OH Walking Lunge Steps
50 Sit-ups
Did Rx
– finished @ 29:36
10 rounds of
10 DB Thrusters @ 55#
run to street light
25:30
5 rounds
400m run
10 burpee box jump
10 sumo deadlift high pull @ 75lb
10 thrusters @ 75lb
30:30 (with minus 4 minutes)
Power Cleans
6@155
4@185
4@215
2@245
1@265
1@285
1@305
“Wood”
1. 3:28
2. 3:42
3. 4:06
4. 4:38
5. 4:42
Total: 24:38-4:00=20:38