15 thoughts on “Wednesday, April 22, 2020”

  1. Jessica Van De Wiele

    WOD 24:35
    1000m row
    50 thrusters 25# DB
    30 pull-ups
    Rest 3
    30 pull-ups
    50 thrusters
    1000 m row

    100 sit-ups

  2. Strength- 5 sets of the complex (I assume that meant no putting the bar down)
    135,155,165,185,205(failed the thruster on this one)

    Wod- substituted 150 DU’s for the 1000m rows
    21:41-3:00=18:41 of work

  3. Strength- 5 sets of 3 DL to 2 HPC to 1 Thruster
    155, 175, 205, 225, 245
    Wod Rx’d
    19:38-3:00=16:38 of work

  4. Strength complex 3 DL to 2 HPC to 1 thruster
    45-55-65-75-80

    WOD modified:
    1000m row
    35 thrusters @ 45# (only bar I have)
    15 pull ups
    3 min rest
    15 pull ups
    35 thrusters
    1000m row
    26:34 – 3:00 = 23:34

  5. Strength 3DL + 2HPC + 1 Thruster
    55/65/75/85/85

    WOD
    1000 meter run
    50 Thrusters 35# BB
    30 Pull-ups (with blue band)
    Rest 3 min
    30 pull-ups no band
    50 Thrusters 35#BB
    1.25 mile bike
    26:59-3:00=23:59

  6. Lookin’ strong, Steph!!! Great job!

    21min EMOM

    1st min: 7 burps
    2nd min: 15 SDHP (53# KB)
    3rd min: 7 S2O (2-40# DB’s)

    Rest 1 min

    800m run
    100 V-ups

    10:07

    …those last 30 or so v-ups were slow going

  7. Jackie RXD
    7:22
    Not mentally tough enough for 2 Jackie’s in one day

    Sam
    500 m row
    25 dB thrusters 10#
    15 pull-ups
    =3:40

  8. CompTrain WOD
    For Time (00:00-10:00)
    21-18-15-12
    Burpees and 1 round of DB DT
    For Time (10:00-finish)
    21-18-15-12
    Air Squat jumps over both DBs and 1 round of DT
    Finished 1 in 10:39 and rested 1:00
    Finished 2 in 9:53
    Total time: 21:32-1:00rest= 20:32
    8 total rounds of DB DT

    TABATA ABS

    CAN’T WAIT TO BE BACK AT CFJ!!!

  9. Strength: E2MOM for 10 minutes w/ 50# DB’s
    Complex of 8 DL- 5 HC- 3 Thrusters

    WOD w/
    1.5 miles – bike trainer, 50 thrusters (50# DB),
    30 pull-ups (semi-strict in attic access opening)
    1. 9:39
    2. 11:12
    Total: 23:51 – 3:00 (rest ) = 20:51

  10. Wod for time/ 45#BB/strict pull-ups
    300 singles
    50 Thrusters
    30 pull-ups
    Rest 3 mins
    30 pull-ups
    50 Thrusters
    300 singles
    Total time 26:03
    Rd 1 11:00
    Rd 2 12:03

  11. Wod rx
    1st 7:16
    2nd 8:03
    Total time: 18:19 with rest
    Actually felt better on 2nd set of thrusters, but the last row was pitiful

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