21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to January 9, 2018.
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to January 9, 2018.
Row 500
Strength 21 squat with 25# DB
WOD 7:22
21/15/9
HSPU
dip (used a table)
Pushups
Row 500 & 100 sit-ups
Strength- Back squats. 7 sets of 3@
215,235,235,245,245,255,255
Wod Rx-
13:14
*Did kipping HSPU and kipping ring dips, so I guess not technically Rx
For time
1 mile run
100 burps
1 mile run
29:20
…not sure why I did this one, it wasn’t fun
Back squats 3 ea @ 65-75-80-85-90-95-100
(afraid to go heavier bringing bar down to my back)
JT modified
4” rise hspu
Seated dips on rower rail
Time= 12:04
Core 50 sit-ups
Strength Back Squats 7 sets of 3
125/130/135/140/145/150/155
Wod
HSPU 4 1/2 “ rise
Seated dips between bench and box
Push ups from knees
8:53
Strength- Back squats. 4 sets of 10 @ 225
–my rack has still not arrived so I had to clean it and set it on my back–
Wod Rx-
10:33
Strength
Squats
7 sets of 10 with car jack (85#) in rack position
“J.T.”
With strict HSPU’s (right hand on knuckles), strict dips (hands on 2” wood instead of bar) and strict push-ups
Time: 17:54
Modified:
Strict HSPU to one abmat
Seated dips off box (feet elevated to same height)
HRPU
15:28
Going to do JT on Sunday…did Holleyman hero WOD today
30 RFT
5 Wallballs
3 HSPUs
1 Power Clean @155#
35:39 (all unbroken)
In 2017 30:19 but HSPUs were with 2 ab mats
Tabata abs
Home Wod
15min AMRAP
10 GHD
10 Cal assault bike
10 bench @135#
7 rounds + 6 cal
McGhee
30 min AMRAP
5 deadlift@185
13 push-ups
9 box jumps (step-ups)
15 rounds + 3 step-ups
Compare to 7/25/19
15 + 8 push-ups but with 145
Strength
7 sets of 5 back squats with 75# BB
JT
21-15-9
Push press 65# BB
Dips on box
Pushups
6:52
5 SP every 2:30 for 5 sets @ 150
6 rds of
5 C&J
10 PLUs
unbroken sets
16:45
Warm up
E2mom 8 ttb and 10 cal bike
–
JT w/ Bar dips
= 14:55
“McGhee” – 1st time doing this Hero WOD
30 min AMRAP
5 deadlift@ 275
13 push-ups
9 box jumps (24″)
*
16 rounds + 1 box jump
{9 rds completed first 15 min, 7 rds last 15 min}