17 thoughts on “Thursday, April 23, 2020”

  1. Jessica Van De Wiele

    Row 500
    Strength 21 squat with 25# DB
    WOD 7:22
    21/15/9
    HSPU
    dip (used a table)
    Pushups

    Row 500 & 100 sit-ups

  2. Back squats 3 ea @ 65-75-80-85-90-95-100
    (afraid to go heavier bringing bar down to my back)

    JT modified
    4” rise hspu
    Seated dips on rower rail
    Time= 12:04

    Core 50 sit-ups

  3. Strength Back Squats 7 sets of 3
    125/130/135/140/145/150/155

    Wod
    HSPU 4 1/2 “ rise
    Seated dips between bench and box
    Push ups from knees
    8:53

  4. Strength- Back squats. 4 sets of 10 @ 225
    –my rack has still not arrived so I had to clean it and set it on my back–
    Wod Rx-
    10:33

  5. Strength
    Squats
    7 sets of 10 with car jack (85#) in rack position

    “J.T.”
    With strict HSPU’s (right hand on knuckles), strict dips (hands on 2” wood instead of bar) and strict push-ups
    Time: 17:54

  6. Going to do JT on Sunday…did Holleyman hero WOD today
    30 RFT
    5 Wallballs
    3 HSPUs
    1 Power Clean @155#
    35:39 (all unbroken)
    In 2017 30:19 but HSPUs were with 2 ab mats

    Tabata abs

  7. Jeremy Fullingim

    “McGhee” – 1st time doing this Hero WOD
    30 min AMRAP
    5 deadlift@ 275
    13 push-ups
    9 box jumps (24″)
    *
    16 rounds + 1 box jump
    {9 rds completed first 15 min, 7 rds last 15 min}

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